Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Sunday, January 4, 2009

Weekly Recap (3 weeks to Phoenix)

Sunday
17 miler. A tough one after yesterday's speed run.

Saturday
10k full bore. Solid run. 44:30 mill time with heavy shoes.

Friday
Off

Thursday
9 miler.

Wednesday
11 with some hill work.

Tuesday
6 miler

Monday
11 with 6 x 1,000 VOmax. Always a challenging run.
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