Weekly Recap (6 Weeks from Newport, OR)

Sunday
4 miler in afternoon / 6 milers at night with 5 x 200 strides

Saturday
8 miler

Friday
21 miler. Strength good. Aerobically, good. Need to lose 5lbs; hell let's make it 10.

Thursday
5 mile recovery

Wednesday
12 miler with 8 at LT

Tuesday
Off

Monday
14 miler.

Weekly Recap (7 Weeks from Newport, OR)

Sunday
Did 5 miler in a.m.; had a 11 with VO max in pm, but had to pass.
I feel like I'm verge of shin splints. Still have four weeks of serious training.

Weight not perfect, but not bad. Training not bad, but not perfect.

Will really try to focus last four weeks, and see if I can get into 3:10 shape.

Saturday
Double 5 miler in a.m. / 15 miler in p.m.

Friday
Off

Thursday
5 mile recovery

Wednesday
16 with 12 at marathon pace. Really moving. Run went well, but pretty beatup aferwards.

Tuesday
11 miler

Monday
Off

Weekly Recap (8 Weeks from Newport, OR)

Sunday
10 with 6.5 at LT

Saturday
seven

Friday
15 miler. Added hill work.

Thursday
Off

Wednesday
20 miler. Aerobically felt good. Strength good also. But I could feel the extra 5 lbs I'm carrying.

Tuesday
Off

Monday
8 miler

Weekly Recap (9 Weeks from Newport, OR)

Sunday
10 with 5 at LT

Saturday
Off

Friday
13 miler. That makes 45 in last three days.

Thursday
15 miler

Wednesday
17 miler

Tuesday
4 miler

Monday
6 miler