Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Sunday, May 3, 2009

Weekly Recap (5 Weeks from Newport, OR)

Sunday
Double: In afternoon, went for 8 at LT pace. By four, I almost heat stroked; had to quit. At night, did solid 9 with 5 X 600 VOMax.

Saturday
Off

Friday
Off

Thursday
18 miler. Soild run. Five pounds lighter would be nice.

Wednesday
7 with 3 x 200 strides

Tuesday
Six recovery

Monday
13 with hills
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