Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

CONTACT ME

Friday, April 10, 2009

Weekly Recap (8 Weeks from Newport, OR)

Sunday
10 with 6.5 at LT

Saturday
seven

Friday
15 miler. Added hill work.

Thursday
Off

Wednesday
20 miler. Aerobically felt good. Strength good also. But I could feel the extra 5 lbs I'm carrying.

Tuesday
Off

Monday
8 miler

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