Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Wednesday, June 10, 2009

Post Marathon-Week 2

Sunday
11 miler

Saturday
I tried to do 10, quit at four, couldn't breath. I'm 75% sure that I'm going to skip a fall marathon. Really Serious. I run to PR, if I can't train to do that, I'm not interested.

Friday
6.5 miles durning lunch and an hour of cross traning (bike / swim) in the afternoon.

Thursday
Off

Wednesday
Hour of cross training during lunch and a 6 miler a night

Tuesday
Off

Monday
7 miler
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