Weekly Recap-3rd week of Limbo

Sunday
5 miles at normal pace.

Saturday
Off

Friday
Off

Thursday
Off

Monday -Wednesday
Visting friend at Lake Tahoe. His place is out 6,700 feet elavation. He had a nice 10k route that I ran Mon-Wed. I could feel the elavation. The flats weren't too bad, but the hills felt about 3 times has big; hard to breath.

Weekly Recap-3rd week of Limbo

Sunday

Saturday

Friday

Thursday
6 miler at normal pace, but agressive hills: 4 x 1200 meters at 4% grade.

Wednesday
10 miler. Descent pace. Felt good and was going for 12, but I picked up pace at mile 9. A mile later, couldn't breath due to heat.

Tuesday
Off

Monday
5 miler

Weekly Recap-2nd week of Limbo

Sunday
Pretty strong eight, could have easily gone to 10 but had to stop at 8 as I was slipping off mill being soaked through.

Followed up with 13 on bike.

Yep, I have a stomach bug. Well, at least I have an excuse for a crappy running week.

Saturday
5 miler. Stomach still hurt.

Friday
Went for 15, quit at 3. Was felling nauseous. Sore ankles also; I might be sick

Thursday
Off

Wednesday
Off

Tuesday
5 miler, with 20 miles on bike cross training

Monday
six miler

Weekly Recap-12 weeks to Appleton, WI (probably not)

Sunday
10 miler

Saturday
Off

Friday
8.5 miler

Thursday
Off

Wednesday
11.5 miler w/out fan. Slowed down 15 secs/mile. Made big difference. Felt good but did sweat through shoes.

Tuesday
Off

Monday
Seven miler