Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Thursday, July 16, 2009

Weekly Recap-3rd week of Limbo

Sunday

Saturday

Friday

Thursday
6 miler at normal pace, but agressive hills: 4 x 1200 meters at 4% grade.

Wednesday
10 miler. Descent pace. Felt good and was going for 12, but I picked up pace at mile 9. A mile later, couldn't breath due to heat.

Tuesday
Off

Monday
5 miler
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