Sunday
Hit pavement for quick 5 durning lunch.
12 with 5 X 1,200 meter VOmax. Always a tough tough workout. Humidity up some, and not as cold; I was shocked I got it all in full pace and strong.
Saturday
7 normal pace.
Friday
22 miler, full normal pace. Solid run, but legs did a little heavy after 20, but given I did a hard 17 just 3 days ago, understandable.
This run was really scheduled for next week. But after checking 10 day forecast, Friday was the best day to do this capstone workout.
Thursday
Seven during lunch. Four recovery at night. Added a couple of walking miles to burn calories.
Wednesday
4 mile recovery durning lunch. Another 9 at night normal pace. Added a couple of walking to burn calories
Tuesday
17 with 12 at marathon pace. Really busted it open on 12, full bore. Probably ran it too hard, but needed to reaffirm that I could go max effort for an extended period.
Monday
Four at recovery pace during lunch.
Six more at night, normal pace. Walked couple extra to burn calories.
Hit pavement for quick 5 durning lunch.
12 with 5 X 1,200 meter VOmax. Always a tough tough workout. Humidity up some, and not as cold; I was shocked I got it all in full pace and strong.
Saturday
7 normal pace.
Friday
22 miler, full normal pace. Solid run, but legs did a little heavy after 20, but given I did a hard 17 just 3 days ago, understandable.
This run was really scheduled for next week. But after checking 10 day forecast, Friday was the best day to do this capstone workout.
Thursday
Seven during lunch. Four recovery at night. Added a couple of walking miles to burn calories.
Wednesday
4 mile recovery durning lunch. Another 9 at night normal pace. Added a couple of walking to burn calories
Tuesday
17 with 12 at marathon pace. Really busted it open on 12, full bore. Probably ran it too hard, but needed to reaffirm that I could go max effort for an extended period.
Monday
Four at recovery pace during lunch.
Six more at night, normal pace. Walked couple extra to burn calories.
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