Weekly Recap-Week 9 in Limbo

Sunday.
On plane to Australia

Saturday.
On plane to Australia.

Friday
Off trip planning.

Thursday.
I wouldn't say I'm injured, but have terrible inflammation in right hip and ham. Put in 8 last night, really tender today. But I can still run, dull pain, not sharp.

Wednesday.
Wanted to get in 6+, but swamped with work.

Tuesday.
Waked / jogged 5.

Monday
Waked / jogged 7.

Weekly Recap-Week 8 in Limbo

Sunday.
Walked four.

Saturday.
12, pulled back some to handle heat. Walked two more.

Friday
Off

Thursday.
Off

Wednesday.
7 miles, cut pace some to handle heat. But did add 3 X 1,000 meter slight inclines.

Tuesday.
Off-swamped with work

Monday
Off-swamped with work.

Weekly Recap-Week 7 in Limbo

Sunday.
Off-swamped with work.

Saturday.
Off-swamped with work.

Friday
6 walk / jogg

Thursday.
7 normal pace.

Wednesday.
Off

Tuesday.
Jogged / walked 6.

Monday
Walked four during lunch.

Weekly Recap-Week 6 in Limbo

Sunday.
Off

Saturday.
Easy four. Couldn't handle heat.

Friday
Walked 5.

Thursday.
8 nice and slow to handle heat.

Wednesday.
Off

Tuesday.
Six during lunch. Walked four at night.

Monday
Walked / jogged 10.