Sunday.
On plane to Australia
Saturday.
On plane to Australia.
Friday
Off trip planning.
Thursday.
I wouldn't say I'm injured, but have terrible inflammation in right hip and ham. Put in 8 last night, really tender today. But I can still run, dull pain, not sharp.
Wednesday.
Wanted to get in 6+, but swamped with work.
Tuesday.
Waked / jogged 5.
Monday
Waked / jogged 7.
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
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