I ran 8 on Monday and I've been literally walking with a limp for two days. Walked 4 this morning and really hurt in hamstring and hip. Now I've come down with what feels like a respiratory infection, feel like cramp.
Same philosophy, I could do a half-ass cycle and still probably run sub 3:30, but if I can't have at least a shot at 3:10, I'm not interested.
Will see how I feel by Monday, and make a decision.
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