Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Monday, August 23, 2010

Weekly Recap-12 Weeks to San Antonio

Sunday.
Descent 10.5; right hip really tight with dull pain most of the run.

Saturday.
Ran 5, walked another 5. Legs felt heavy heavy, quads tights. Not sure why; it's been three days since I did 14. At night, hard to sleep as lower back and hip inflamed and really bothering me.

Mid-section core work.

Friday
Walked / jogged 8.

Thursday.
Walked / jogged 6, hip a little sore.

Wednesday.
14, first 7 nice and smooth. Started to dehydrate from 7-10. 11-14 tough.

Tuesday.
Off

Monday
Walked / Jogged 10. Some mid-section core and upperbody work.


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