Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Monday, October 25, 2010

Weekly Recap-3 Weeks To San Antonio

Sunday.
Off

Saturday.
7 during lunch. Another 5 at night. Walked a couple more.

Friday
Quick 7 after work.

Thursday.
12 at full normal pace.

Wednesday.
Jogged/walked 3, had bad allergies

Tuesday.
Seven during lunch, fast pace. Walk / jog six at night.

Monday
Nice six during lunch. A twitchy strain in my lower back. Dull pain, tender. Another 6 at night, walked one more to say honest.






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