Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Monday, October 11, 2010

Weekly Recap-5 Weeks to San Antonio

Sunday.
Off-swamped with work.

Saturday.
Solid 15 in less than optimal weather. Thought about going 20, but hip was tight. Decided the risk wasn't worth it.

Friday
Off, had bad case of allergies.

Thursday.
7 dung lunch.

Wednesday.
6 on mill during lunch. Another 5 at night.

Tuesday.
Thought I'd walk / jog 5 during lunch as I was a bit stiff. Once going, feet really light and I cruised 8. Four more at night with extra speed.

Monday
Wasn't planning to do 18, weather not that great. But nothing like knocking out your LR on Monday, and then low carb it the rest of the week. Added another walking mile to burn an extra calorie or two.




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