Limped gingerly on my left side all morning as inflammation in hip and something in my foot arch have been hurting me for a while.
But I know I have to put in some miles, so I tried a 5 miler during lunch. First minute hurt, but five minutes in, no pain and did solid 5, though my chest congestion did make breathing off.
Took shower, sat down 10 minutes, and then had to limp around again. Hip is very sore.
Well, if it's a dull and not sharp pain, and I can run comfortably, I got to keep training.
Race Director acknowledged my switch from full to half today.
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