Sunday.
5 miler slow and low. First 2 great, with little pain. Next two feeling tender in the foot arch. Pain started getting acute last mile. Pretty sore afterwards, walked with limp.
Stretched foot arch and iced.
Saturday.
Off
Friday
Off
Thursday.
Off
Wednesday.
Off
Tuesday.
Off
Monday
Off
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
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