Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Monday, May 9, 2011

Weekly Recap-2 Weeks Until Beach To Bay

Sunday.
Off

Saturday.
Fast 4.5, then walked / jogged 2.5 more.

Friday
Off.

Thursday.
Walked / jogged 6 throughout day.

Wednesday.
11 when I came home. Low and slow but good. 3 more at night, walked 1 more.

Tuesday.
Quick 4 when came home.

Monday
5 when I came home, walked 1 more. Four more with J at CCAC track.







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