Sunday.
Easy five in early a.m., walked 1 more. Had to catch plan.
Saturday.
Good 8 on mill during lunch. Wanted to get some more in at night , but ran out of time.
Friday
Walked 5 in early am. Jogged 2 more with girls on CCAC track later in morning.
Thursday.
Jogged 3 during lunch, walked 1 more.
Wednesday.
Out at 6:00 am to jog three and then walk three. Feeling a little beat up. Jogged three more at night, walked 1.
Tuesday.
Met Jamie for an six at 5:30 am, weather brutally hot. Walked / jogged another 10 throughout day. Just burning calories.
Monday
Met Jamie for an easy six at 5:30. Another quick 5 on mill during lunch. Another 3 when I got home, walked 3 more.
Monday, June 27, 2011
Monday, June 20, 2011
Weekly Recap-4 Weeks Until Hunter Valley
Sunday.
Did three with girls on CCAC track in am. Jogged 4 more on mill when I got home, walked 1 more.
Saturday.
Very fast 5 on mill in the a.m. Another 6 jog / walk in pm. Just burning calories.
Friday
Met jeff and Jamie for 6 at 5:30. They were doing 12-15, so I held pace with them through 6. Walked / jogged another 8 throughout day.
Thursday.
Fast 6 on mill during lunch. Jogged / walked another 4 in p.m.
Wednesday.
Fast 5 in morning. Walked / jogged 4 more after work.
Tuesday.
Run / jog 9 throughout day
Monday
Walked / jogged 6 in early a.m. Ran fast 4 on mill with 4 X 800 moderate incline, then walked one more in p.m.
Did three with girls on CCAC track in am. Jogged 4 more on mill when I got home, walked 1 more.
Saturday.
Very fast 5 on mill in the a.m. Another 6 jog / walk in pm. Just burning calories.
Friday
Met jeff and Jamie for 6 at 5:30. They were doing 12-15, so I held pace with them through 6. Walked / jogged another 8 throughout day.
Thursday.
Fast 6 on mill during lunch. Jogged / walked another 4 in p.m.
Wednesday.
Fast 5 in morning. Walked / jogged 4 more after work.
Tuesday.
Run / jog 9 throughout day
Monday
Walked / jogged 6 in early a.m. Ran fast 4 on mill with 4 X 800 moderate incline, then walked one more in p.m.
Weekly Recap-5 Weeks Until Hunter Valley
Sunday.
Jogged 3 with girls on CCAC track.
Saturday.
Walked / mostly jogged 12 throughout day. Just burning calories.
Friday
Total crap weather, hot humid windy, this morning (6:00). My group did six averaging 7:20 / mins miles in brutal conditions. I broke off at 1.5 and walked / jogged 4. Completely drench.
Thursday.
Met Mike for 6 this am. Hot and Humid. Walked / jogged another 4 at lunch.
Wednesday.
Fast 5 during lunch with 4 X 800 meter moderate inclines on mill.
Tuesday.
Met Mike, and Jamie for 6 this am. Hot and Humid. Jogged / walked another 5 at night, just burning calories.
Monday
Walked / jogged 9 throughout day. Just burning calories.
Jogged 3 with girls on CCAC track.
Saturday.
Walked / mostly jogged 12 throughout day. Just burning calories.
Friday
Total crap weather, hot humid windy, this morning (6:00). My group did six averaging 7:20 / mins miles in brutal conditions. I broke off at 1.5 and walked / jogged 4. Completely drench.
Thursday.
Met Mike for 6 this am. Hot and Humid. Walked / jogged another 4 at lunch.
Wednesday.
Fast 5 during lunch with 4 X 800 meter moderate inclines on mill.
Tuesday.
Met Mike, and Jamie for 6 this am. Hot and Humid. Jogged / walked another 5 at night, just burning calories.
Monday
Walked / jogged 9 throughout day. Just burning calories.
Wednesday, June 8, 2011
Weekly Recap-6 Weeks Until Hunter Valley
Sunday.
Fast 12 on mill.
Saturday.
Ran 5 at normal pace with 4 X 800 meter moderate inclined. Walked 1 more.
Ran 3 with J on CCAC track in afternoon. Jogged 2 more when I got home.
Friday
Off
Thursday.
Up at 5:30 for a 6 miler with Mike. Hot, but not quite as bad. Walked 2 more on way back home.
Wednesday.
Met Mike, Jeff, Jamie, and Andrew for 6 this am. Hot and Humid. Andrew and I feel behind at mile 1.5 and ran together the remainder. Walked another 4 at night. Just burning calories.
Tuesday.
Ran quick 3 when I got home, and ran two with Cate and Juliet down to YorkTown. Then I walked / jogged another 3 when I got home.
Monday
Fast 8 on mill. Walked 1 more. Legs felt heavy but power good.
Fast 12 on mill.
Saturday.
Ran 5 at normal pace with 4 X 800 meter moderate inclined. Walked 1 more.
Ran 3 with J on CCAC track in afternoon. Jogged 2 more when I got home.
Friday
Off
Thursday.
Up at 5:30 for a 6 miler with Mike. Hot, but not quite as bad. Walked 2 more on way back home.
Wednesday.
Met Mike, Jeff, Jamie, and Andrew for 6 this am. Hot and Humid. Andrew and I feel behind at mile 1.5 and ran together the remainder. Walked another 4 at night. Just burning calories.
Tuesday.
Ran quick 3 when I got home, and ran two with Cate and Juliet down to YorkTown. Then I walked / jogged another 3 when I got home.
Monday
Fast 8 on mill. Walked 1 more. Legs felt heavy but power good.
Monday, June 6, 2011
Weekly Recap-7 Weeks Until Hunter Valley
Sunday.
Met mike, jeff, and Jamie at 8:30 am for 5.5. The lost me at 1 mile as their pace dipped below 7:00/min. Starting at 4, had to stop and walk for 20-30 sec intervals every 1/4 to 1/2 half mile to catch breath.
Walked 2.5 more
Saturday.
5 on the mill walk / run to burn calories.
Friday
Up at 5:30 for a 6 miler with Mike. Bloody hot. Starting at 4, had to stop and walk for 10-15 intervals every 1/2 to 3/4th mile to catch breath.
Thursday.
3 with J on CCAC track. Another 3 brisk on mill when we got home. Walked 2 more.
Wednesday.
Walked / jogged 4, just burning calories. Some core work
Tuesday.
Up at 5:30 for a 6 miler with Mike and Jeff. Bloody hot. They pulled away at mile 2, and we're out of site by mile 3. I'm on the come-back trail, but still have work to do. Fast 4 on mill at night. Walked 2 more.
Monday
Met Mike, Jeff, and Andrew for 6 at 7:00. Jeff lost me at mile 5
Met mike, jeff, and Jamie at 8:30 am for 5.5. The lost me at 1 mile as their pace dipped below 7:00/min. Starting at 4, had to stop and walk for 20-30 sec intervals every 1/4 to 1/2 half mile to catch breath.
Walked 2.5 more
Saturday.
5 on the mill walk / run to burn calories.
Friday
Up at 5:30 for a 6 miler with Mike. Bloody hot. Starting at 4, had to stop and walk for 10-15 intervals every 1/2 to 3/4th mile to catch breath.
Thursday.
3 with J on CCAC track. Another 3 brisk on mill when we got home. Walked 2 more.
Wednesday.
Walked / jogged 4, just burning calories. Some core work
Tuesday.
Up at 5:30 for a 6 miler with Mike and Jeff. Bloody hot. They pulled away at mile 2, and we're out of site by mile 3. I'm on the come-back trail, but still have work to do. Fast 4 on mill at night. Walked 2 more.
Monday
Met Mike, Jeff, and Andrew for 6 at 7:00. Jeff lost me at mile 5
Sunday, June 5, 2011
Perspective
Met my new group for a run today.
Mike (42)-three sub 3:10s
Jeff (38)-Multiple ultras, training Tri
Jamie (40)-Marathoner and Tri
They started at 7:00 am, with a 30 mile bike ride. I met them at Mike’s house for an “easy” 6” miler at 8:30. We started off at good pace, quick but I felt I could hold it. At the 1 mile mark they really started to move and left me behind as I couldn’t breathe enough at that pace. I later learned that our 1st mile was a 7:20, and then they averaged 6:50 for the remainder.
With that perspective, my training (treadmill) is going great. Mainly because I’m now the sissy of the group. Nothing to motivate you like being the weak link.
My weight is primo, as I’m now I’ve been motivated to quit cheating. Also doing core work. If I can keep it up with the group, I definitely see a PR once I get a cool breeze.
Mike (42)-three sub 3:10s
Jeff (38)-Multiple ultras, training Tri
Jamie (40)-Marathoner and Tri
They started at 7:00 am, with a 30 mile bike ride. I met them at Mike’s house for an “easy” 6” miler at 8:30. We started off at good pace, quick but I felt I could hold it. At the 1 mile mark they really started to move and left me behind as I couldn’t breathe enough at that pace. I later learned that our 1st mile was a 7:20, and then they averaged 6:50 for the remainder.
With that perspective, my training (treadmill) is going great. Mainly because I’m now the sissy of the group. Nothing to motivate you like being the weak link.
My weight is primo, as I’m now I’ve been motivated to quit cheating. Also doing core work. If I can keep it up with the group, I definitely see a PR once I get a cool breeze.
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