Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

CONTACT ME

Send me an email

Thursday, July 28, 2011

Post Hunter Valley Marathon Recovery Week #2

Sunday.
Off

Saturday.
12 on mill, low and slow. Walked 1 more. Need to drop 5lbs ASAP

Friday
Off-legs really tight.

Thursday.
4 on mill early a.m., walked 1 more. 5 during lunch with bump in speed and incline. Walked / jogged another 3 at night.

Wednesday.
Off

Tuesday.
Off-Traveling

Monday
Off-Traveling
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)