Sunday.
Walk / Jog seven on mill at Hotel in San Antonio
Saturday.
Easy 7 in the morning.
Friday
9 with 5 about LT pace, walked another four throughout day.
Thursday.
Solid 18 miler with 7 X 400 meter moderate inclines. Walked another 4 at night. Running well, but still 5lbs too heavy.
Wednesday.
Was going for 17, but had stomach cramps. Did 5.
Tuesday.
Was going to do 10, had a bottle of Jack instead.
Monday
Good 13 on mill. Walked 4 outside post run.
Tuesday, August 30, 2011
Sunday, August 21, 2011
Weekly Recap-12 Weeks Until San Antonio
Sunday.
Off-Loaded down with work.
Saturday.
5k with girls in am.
Solid 15 at night, with light hills. Walked one more. Felt good, but still too heavy. But long day in hot. 5 lbs weight, 15 degrees cooler, and some rest should help.
Friday
Off-London work day
Thursday.
Jog / Walked 7 throughout day.
Wednesday.
Quick 7 during lunch, with 5 X 200 meter strides. Really hot. Walked / Jogged another 7 throughout day.
Tuesday.
5 during lunch. Walked / jogged another 6.
Monday
7 on the mill.
Off-Loaded down with work.
Saturday.
5k with girls in am.
Solid 15 at night, with light hills. Walked one more. Felt good, but still too heavy. But long day in hot. 5 lbs weight, 15 degrees cooler, and some rest should help.
Friday
Off-London work day
Thursday.
Jog / Walked 7 throughout day.
Wednesday.
Quick 7 during lunch, with 5 X 200 meter strides. Really hot. Walked / Jogged another 7 throughout day.
Tuesday.
5 during lunch. Walked / jogged another 6.
Monday
7 on the mill.
Monday, August 15, 2011
Weekly Recap-13 Weeks Until San Antonio
Sunday.
Off- swamped with work.
Saturday.
ran 5k race with girls at south Guth park in early am.
Friday
Off
Thursday.
Off
Wednesday.
Quick 5 on mill with 4 X 800 meter slight inclines. Jogged 2 more.
Tuesday.
Fast 5 during lunch. Walked / jogged another 5 after work.
Monday
Slow 7 on mill with 5 X 200 meter strides. Walked 4 more.
Off- swamped with work.
Saturday.
ran 5k race with girls at south Guth park in early am.
Friday
Off
Thursday.
Off
Wednesday.
Quick 5 on mill with 4 X 800 meter slight inclines. Jogged 2 more.
Tuesday.
Fast 5 during lunch. Walked / jogged another 5 after work.
Monday
Slow 7 on mill with 5 X 200 meter strides. Walked 4 more.
Monday, August 8, 2011
Weekly Recap-9 Weeks Until Chicago
Out of Chicago. Schedule just to busy to train effectively for sub 3:00. Refocus on San Antonio.
Off
Saturday.
Off-Out of town
Friday
5 during lunch. Was going for 7, but I bumped up speed and sweated excessively, couldn't breathe.
Thursday.
Met Mike for easy 6 at 5:30 am. We both quit at 3, soak through in sweat. Walked 2 more. Jogged / walked 5 at night.
Wednesday.
Decent 12. Was going fir 18 and felt great at 11, but then started to sweat heavily. Wimped out. Should have stayed with it.
Tuesday.
Easy 5 at lunch. Walked 4 more at night.
Monday
8 with extra bump in speed. Walked 4 more outside afterwards.
Friday, August 5, 2011
Weekly Recap-10 Weeks Until Chicago
Sunday.
Slow 10 in afternoon, but with 4 X 800 meter moderate inclines. Walked four more at night.
Saturday.
Walk / Jogged 5 in am. Went outside and walked 4 in late evening.
Friday
Decent 21 on mill. Slow but not bad.
Thursday.
Easy 4 on mill.
Wednesday.
Gotta on mill do do 15-20, quit at 2. Quads stiff, heat bad.
Tuesday.
Easy 7 during lunch, walked one more. Walked 4 at night, just burning calories. 10 mins of core work.
Monday
Fairly good 8 during lunch. Easy 4 after work, walked one more.
Slow 10 in afternoon, but with 4 X 800 meter moderate inclines. Walked four more at night.
Saturday.
Walk / Jogged 5 in am. Went outside and walked 4 in late evening.
Friday
Decent 21 on mill. Slow but not bad.
Thursday.
Easy 4 on mill.
Wednesday.
Gotta on mill do do 15-20, quit at 2. Quads stiff, heat bad.
Tuesday.
Easy 7 during lunch, walked one more. Walked 4 at night, just burning calories. 10 mins of core work.
Monday
Fairly good 8 during lunch. Easy 4 after work, walked one more.
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