Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

CONTACT ME

Send me an email

Tuesday, September 27, 2011

Weekly Recap- 7 Weeks Until San Antonio

Sunday.
Going for 18, too fast in humid conditions, baled at 5.

Saturday.
5k with girls in am.

Friday
Solid 12 with 8 at LT

Thursday.
Walk / jogging 6

Wednesday.
Can't remember?

Tuesday.
10 slow, but with 6 X 400 moderate inclines.

Monday
15 during lunch. Low and slow. Waiting on north wind this week.






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)