Sunday.
Fast 5 with 5 X 400 meter moderate inclines. Walked / jogged another 11 miles throughout day.
Saturday.
Met local group on alameda at 6:30 for a dozen. Ran 10-11 min/mile pace with group for 6, then broke off and ran natural pace in heat and humidity (not too bad), for the remaining 6.
Did another 4 on mill, then walked two more in afternoon.
Friday
Up early, walked 4 outside. Stomach still full from turkey. Walked another 5 in afternoon.
Thursday.
Ran a 4 mile Turkey Trot race in morning. Ran another 4 on mile in after noon, fast pace. Walked two more.
Planned to walked 4 at night, but too much turkey.
Wednesday.
Solid 11 during lunch, with a bump in speed. Thought about going 18+ as I felt good, but I'm also feeling a bit overtrained with the S.A. Marathon just 10 days earlier.
Well that was unexpected. Got on mill at 9:30pm, after a mile was ready to walk, but needed to offset all the junk I ate so decided to go to 3; at 3 ready to walk but thought I should go to 5. Started to bump speed, and bump, and bump. By 6 close to LT pace. At nine thought it best to shut it down, walked one more.
Tuesday.
Ate a TON of sweets a work pre-thanksgiving fest. Wanted to get in some good mileage , but felt all beat up, and stomach bloating. Took night off.
Monday
7 during lunch at fast pace. Walked another 9 throughout day.
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