Sunday
Off-swamped with work. And in Dubai Middle East
Saturday
Off-swamped with work. And in Dubai Middle East
Friday
Off-swamped with work. And in Dubai Middle East
Thursday
Off-swamped with work
Wednesday
Off-swamped with work
Tuesday
Off-swamped with work
Monday
Off-swamped with work
Wednesday, June 27, 2012
Weekly Recap
Sunday
Saturday
Friday
Off-traveling
Thursday
Off-swapped with work.
Wednesday
Off-swapped with work.
Tuesday
Off-swapped with work.
Monday
Off-swapped with work.
Saturday
Friday
Off-traveling
Thursday
Off-swapped with work.
Wednesday
Off-swapped with work.
Tuesday
Off-swapped with work.
Monday
Off-swapped with work.
Tuesday, June 26, 2012
Week 6 in Summer Limbo-No Major Races Soon
Sunday.
In Sydney. In morning, 10 miles down to Anzac Bridge. Really really hilly.
In afternoon, 5k around Queen Elizabeth park.
Saturday.
Traveling
Friday
Off-traveling
Thursday.
Off-packing
Wednesday.
Off
Tuesday.
Easy five around Oso parkway at night.
Monday
Quick four around Oso parkway a sunset
In Sydney. In morning, 10 miles down to Anzac Bridge. Really really hilly.
In afternoon, 5k around Queen Elizabeth park.
Saturday.
Traveling
Friday
Off-traveling
Thursday.
Off-packing
Wednesday.
Off
Tuesday.
Easy five around Oso parkway at night.
Monday
Quick four around Oso parkway a sunset
Tuesday, June 19, 2012
Week 5 in Summer Limbo-No Races Scheduled For A while
Sunday.
Meet Mike for a planned 10 miles at 5:30am. Humidity bad, soaked through at 6. Just before 7, I called it quits. Need to remember to bring extra shoes to switch out
Walked / jogged another 5 later.
Great news, treadmill seems to be working. Hope it stays fixed.
Saturday.
Met Mike, Mcalister and some others at Coffee Waves on alameda at 5:30am. Did 15.
Walked / jogged another 5 on mill at golds after lunch.
Friday
Off
Thursday.
Nine in morning (5:15 a.m.) with John and Mike. It was raining on and off. Walked / jogged another 2.5 at night with Cate.
BAD BAD news. Treadmill console not working!!!!! Hope and pray I can get it fixed ASAP.
Wednesday.
Off
Tuesday.
Fast 7 on mill after work. Jogged walked another 7 at night.
Monday
Easy five on mill
Meet Mike for a planned 10 miles at 5:30am. Humidity bad, soaked through at 6. Just before 7, I called it quits. Need to remember to bring extra shoes to switch out
Walked / jogged another 5 later.
Great news, treadmill seems to be working. Hope it stays fixed.
Saturday.
Met Mike, Mcalister and some others at Coffee Waves on alameda at 5:30am. Did 15.
Walked / jogged another 5 on mill at golds after lunch.
Friday
Off
Thursday.
Nine in morning (5:15 a.m.) with John and Mike. It was raining on and off. Walked / jogged another 2.5 at night with Cate.
BAD BAD news. Treadmill console not working!!!!! Hope and pray I can get it fixed ASAP.
Wednesday.
Off
Tuesday.
Fast 7 on mill after work. Jogged walked another 7 at night.
Monday
Easy five on mill
Tuesday, June 12, 2012
Week 4 in Summer Limbo-No Races Scheduled For A while
Sunday.
Five with 4 X 800 meter moderate hills. Walked one more.
Saturday.
Late afternoon, ran fast fast 4 on mill, walked 1 more. At night, jogged 3.
Friday
Well, something. Did slow 12 on mill, but not too bad. Walked one more.
Thursday.
Off-Out of town with work. Starting strict diet to lose 4-5 lbs before going to Australia in 2 wks
Wednesday.
Off-swamped with work.
Tuesday.
Off-Didn't get home till 8:30 from work.
Monday
Did quick three on mill, but had to quit to handle family items.
Five with 4 X 800 meter moderate hills. Walked one more.
Saturday.
Late afternoon, ran fast fast 4 on mill, walked 1 more. At night, jogged 3.
Friday
Well, something. Did slow 12 on mill, but not too bad. Walked one more.
Thursday.
Off-Out of town with work. Starting strict diet to lose 4-5 lbs before going to Australia in 2 wks
Wednesday.
Off-swamped with work.
Tuesday.
Off-Didn't get home till 8:30 from work.
Monday
Did quick three on mill, but had to quit to handle family items.
Tuesday, June 5, 2012
Week 3 in Summer Limbo-No Race Plans
Sunday.
Walked, mostly jogged 6 miles on mill. Did 15 mins of bike work with Juliet at Golds.
Saturday.
Fast 5 on mill in morning. Walked, mostly ran another 5 in afternoon. Ran fast 3 at night.
Friday
5 on mill
Thursday.
Finally something. Ran easy 5 on mill.
Wednesday.
Had on my running shorts and shoes. Went into the treadmill room, and then family stuff came up. Never even got to start. That's five days of no running.
Tuesday.
Off-swamped with life
Monday
Off-In a bit of a funk. Need to back on a plan
Walked, mostly jogged 6 miles on mill. Did 15 mins of bike work with Juliet at Golds.
Saturday.
Fast 5 on mill in morning. Walked, mostly ran another 5 in afternoon. Ran fast 3 at night.
Friday
5 on mill
Thursday.
Finally something. Ran easy 5 on mill.
Wednesday.
Had on my running shorts and shoes. Went into the treadmill room, and then family stuff came up. Never even got to start. That's five days of no running.
Tuesday.
Off-swamped with life
Monday
Off-In a bit of a funk. Need to back on a plan
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