Weekly Recap

Sunday.
Walked / jogged 7.5

Saturday.
Fast 5 on mill, walked two more

Friday
Off-Swamped with work. Traveling out of country

Thursday.
Off-Swamped with work. Traveling out of country

Wednesday.
Off-Swamped with work. Traveling out of country

Tuesday.
Off-Swamped with work. Traveling out of country

Monday
Off-Swamped with work. Traveling out of country

Weekly Recap

Sunday
Off-Swamped with work. Traveling out of country

Saturday
Off-Swamped with work.  Traveling out of country

Friday
Off-Swamped with work. Traveling out of country

Thursday
Off-Swamped with work

Wednesday
Off-Swamped with work


Tuesday
Off-Swamped with work

Monday
Off-Swamped with work

Weekly Recap

Sunday
Walked, mostly ran 11 throughout day

Saturday
5 on mill, walked 1 more

Friday
Off

Thursday
Walked two with girls than ran fast 5 on mill. Good speed

Wednesday
Off

Tuesday
Fast 5 on mill.  Walked one more.  Road 4 miles on bike with girls.

Monday
Ran fast 5 on mill.  Walked 2.5 more with girls.

Weekly Recap

Sunday
Fast six on the mill, walked 3 more.   Walked / Jogged another 4 at night.

Saturday
Fast 7 on the mill.

Friday
Off

Thursday
Off

Wednesday
Slow, but decent 12 on mill. Could of cruised 15 with more time..

Tuesday
Off

Monday
Off