Sunday
Met guys downtown at 5:30am for 6. Was very humid, really ran like crap.
Saturday
Ran 5k with girls in the morning. Did 5 on mill in afternoon.
Friday
Off
Thursday
Walk / mostly jog 5. Just burning calories
Wednesday
Good 7 on the mill.
Tuesday
Off-Busy with work
Monday
Off-Busy with work.
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
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