Sunday
Walked / jogged 8 at hotel in morning. Walked / jogged another four at home at night.
Saturday
Walked / jogged five in morning. 5k in SA with girls at night
Friday
Walked, mostly jogged, four before work (6:00 am). Walked / jogged another 5 at night
Thursday
Quick five on mill after work, walked on more.
Wednesday
Quick four on mill. Better than nothing.
Tuesday
Off-Busy with Work
Monday
Off-Busy with Work
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
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