Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

CONTACT ME

Monday, December 30, 2013

Weekly Recap-Week 14 Fall Training Season Week


Sunday
Off-In Dubai. No running shoes.

Saturday
Off-In Dubai. No running shoes.

Friday
Off-In Dubai. No running shoes.

Thursday
Off-In Dubai. No running shoes.

Wednesday
Off-In Dubai. No running shoes.

Tuesday
Off-In Dubai. No running shoes.

Monday
Off-In Dubai.  No running shoes.

Monday, December 23, 2013

Weekly Recap-Week 13 Fall Training Season Week


Sunday
Off-headed to Dubai. 

Saturday
Off-in UK. Really bad lower back pain. 

Friday
Off-in UK. Really bad lower back pain. 

Thursday
Off-in UK. Really bad lower back pain. 

Wednesday
Off-in UK

Tuesday
Off-in UK

Monday
Off-in UK

Weekly Recap-Week 12 Fall Training Season Week

Sunday
Off-in UK

Saturday
Off-in UK

Friday
Off-in UK

Thursday
Off-Traveling to UK

Wednesday
Off

Tuesday
Off

Monday
Real knot in my calf all day.  But weather so perfect, cool and crisp, I had to try.  After half mile, knot abated, and I finished a good 4.  After shower, could barely walk again, calf all knotted up.



Tuesday, December 17, 2013

Weekly Recap-Week 11 Fall Training Season



Sunday
Decent 4 in am. Hit pavement for 4 more at night.


Saturday
Slow 7, walked 1 more

Friday
Off

Thursday
Off

Wednesday
Off

Tuesday
Off

Monday
Hit pavement for 4.  Weather still cool.






A friend asked about me about plantars fasciitis

Yep, had planters and it was awful. 
 
Everyone has their solution:
 
The Strapped Boot
 
The foot Rockers
 
 
Rolling foot over golfball, rolling foot over cold can of peas, etc, etc.
 
I tried them all, and only had a little success with the strapped boot.  Then I order this book:
 
 
It is 100 pages or so, but only has one recommendation:
 
1)      Sit down and cross your legs by placing your angle of one leg on the knee of the other.
2)      With palm of your hand, grab the ball of your foot AND YOUR TOES, EXPECIALLY your toes and pull them in toward your shin firmly.
a.       Like you are trying to touch the top of your foot with the top of your toes.
3)      Hold 10 seconds and release.
4)      Repeat 10 times.
5)      Do 3 times a day
 
 
 
In essence, stretch the sole of your foot by pulling your toes (which is connected to your fasciitis) into your shin.
 
It worked!!!  But then I got tired of the 30 X 10 second repetitions every day.   Then it dawned on me, I could use a ACE bandage wrap, and loop it around my calf, ball of foot, and toes to pull my toes into my shin.  Then leave it like that for 10 minutes. Do 2-3 times a day.
 
Still works for me.
 
But the key is toes into shin!!  Many think you just need to pull the ball of your foot into shin, like so.
 
That is part of it, but not enough.  The actual toes have to be pulled in firmly toward your shin.  Believe me, you will feel the stretch when you get both the ball of your foot and toes pulled in.
 
 

Monday, December 2, 2013

Weekly Recap-Fall Training Season Week 10


Sunday
Quick4


Saturday
Off-out of town


Friday
Off-out of town


Thursday
Standard 4 on mill

Wednesday
Slow six while J was in dance class. Saratoga to Everhart to Oso To Staples, and back

Tuesday
Off

Monday
Cold and wet out. Hit pavement for 4. Felt great out there.

Monday, November 25, 2013

Weekly Recap-Fall Training Season Week 9



Sunday
Off-worked all day

Saturday
Ran 5k with Cate in the morning

Friday
Solid 4 with good incline

Thursday
Hit payment for 5

Wednesday
Slow 4. Walked 1 more

Tuesday
Off

Monday

Hit pavement for easy four



Monday, November 18, 2013

Weekly Recap-Fall Training Season Week 8


Sunday
Walk / jog 7

Saturday
Off-hamstrings tight.

Friday
Good 4, walked 1 more. Walked jogged 5 in afternoon.

Thursday
4 mile turkey chase with girls in am. Walked / jog another 5 in late afternoon.

Wednesday
Off-traveling back to states


Tuesday
Off-Returning to states


Monday

Off in Oman


Monday, November 11, 2013

Weekly Recap-Fall Training Season Week 7


Sunday
Off-in Oman

Saturday
Easy 4. Walk / jog another 3 with J

Friday
5 , walked one more

Thursday
Off-lots of work

Wednesday
Hit pavement for 5 while J at dance. Weather perfect. Cold dry air.

Tuesday
Off

Monday
Hit pavement for four

Thursday, November 7, 2013

Weekly Recap-Fall Training Season Week 6


Sunday
Jog 5. Walked / jog another 3 with J

Saturday
Off

Friday
Off

Thursday
Off

Wednesday
Off

Tuesday
Off

Monday
Jogged slow 4, walked one more
 


Monday, October 28, 2013

Weekly Recap-Fall Training Season Week 5


Sunday
Walk / jog 4

Saturday
Off-jogged 2 with J

Friday
Off

Thursday
Off

Wednesday
Off-traveling to USA

Tuesday
Off- in Dubai

Monday

Off- in Dubai

Monday, October 21, 2013

Weekly Recap-Fall Training Season Week 4


Sunday
Off- in Dubai

Saturday
Off- in Dubai

Friday
Off- in Dubai

Thursday
Off- in Dubai

Wednesday
Off-in Oman

Tuesday
Off-in Oman

Monday

Off-in Oman

Monday, October 14, 2013

Weekly Recap-Fall Training Season Week 3


Sunday
Off-Headed to Oman

Saturday
In Dubai, walked 4.

Friday
Off-traveling over seas

Thursday
Off-traveling over seas

Wednesday
Off-traveling over seas

Tuesday
Off-traveling over seas

Monday
Off-traveling over seas


Monday, October 7, 2013

Weekly Recap-Fall Training Season Week 2


Sunday
Good 4

Saturday
Slow 8

Friday
Slow 5

Thursday
Off

Wednesday
4 around county club when J was at dance.

Tuesday
Slow 9, walk one more

Monday

Off

Monday, September 30, 2013

Weekly Recap-Fall Training Season Week 1


Sunday
Jog slow 5

Saturday
5k in morning with girls. Jog slow 5 at night

Friday
Walk 6

Thursday
Jog 4 slow, walk 1

Wednesday
Fast 4, walk 1

Tuesday
Slow 5. Walked one more.

Monday
Strong 4. Walked 2 more
 


Monday, September 23, 2013

Weekly Recap-1 Weeks Until Fall Running Season Starts


Sunday
Slow 5, walked 2 more.

Saturday
Decent 7

Friday
Off

Thursday
slow 4

Wednesday
Fairly good 5

Tuesday
Off

Monday
Slow4


Tuesday, September 17, 2013

Weekly Recap-2 Weeks Until Fall Running Season Starts


Sunday
Slow 4

Saturday
Hit pavement for 3

Friday
Slow 4

Thursday
Slow 4

Wednesday
Jogged slow 5, walks 1 more

Tuesday
Off

Monday
Jogged 4, walked 2


Tuesday, September 10, 2013

Weekly Recap-3 Weeks Until Fall Running Season Starts


Sunday
Jogged 4, walked 1

Saturday
Off

Friday
Walk / run5

Thursday
Walk / run 4

Wednesday
Off

Tuesday
Off

Monday
Walked 3



Tuesday, September 3, 2013

Weekly Recap-4 Weeks Until Fall Running Season Starts


Sunday

Saturday
Walk / jog 6

Friday
Off

Thursday
Off

Wednesday
Walk / jog 4

Tuesday
Walk / jog 4

Monday
Off
 


Monday, August 26, 2013

Weekly Recap-5 Weeks Until Fall Running Season Starts



Sunday

Saturday
Walk / jog 6

Friday
Walk / jog 6

Thursday
Off lots of work

Wednesday
Off lots of work

Tuesday
Off

Monday
Off

 



Monday, August 19, 2013

Weekly Recap-6 Weeks Until Fall Running Season Starts



Sunday
Walk / jog four

Saturday
Walk / job 5

Friday
Walk  / job 5

Thursday
Off-Lots of work

Wednesday
Off-Lots of work

Tuesday
Off-Sick

Monday
Walk / job 5


Monday, August 5, 2013

Sydney M7 Marathon

I've done a couple of marathons Down-under, but haven't had a chance to the M7 in Sydney.  It is a point to point course down the M7 highway.  The 2013 race was last weekend (I was busy having tea at Auntie Lorraine's)
 
I've noted two things about the race, it's a bit hilly and the high number of sub 3:00 finishers every year.
 
 
Well, this year there were 215 full marathon finishers, and 20 went sub 3:00.  Possible, or do you think they need to re-measure the course :)
 

Weekly Recap-No Schedule Races (in Dubai all week)


Sunday
Lots of work. Off all week

Saturday
Lots of work. Off all week

Friday
Lots of work. Off all week

Thursday
Lots of work. Off all week

Wednesday
Lots of work. Off all week

Tuesday
Lots of work. Off all week

Monday

Lots of work. Off all week


Saturday, August 3, 2013

Weekly Recap-In Limbo, No Planned Races

Sunday.
Off lots of work

Saturday
Walked 5.

Friday
Off Traveling to Dubai

Thursday..
Off Traveling to Canberra

Wednesday.
Off Traveling to Canberra

Tuesday.
Off Traveling to Canberra

Monday
Off Traveling to Canberra

Sunday, July 28, 2013

Limbo-No Scheduled Races


Sunday.
Off

Saturday.
Walked / jogged 3 with girls

Friday
Walked / jogged 3 with girls

Thursday.
Walked / jogged 3 with girls

Wednesday.
Walked / jogged 4 around Iron Cove with girls

Tuesday.
Walked 3 with Girls

Monday
Off-Flew into Sydney





Monday, July 1, 2013

Limbo-No Scheduled Races

Sunday.
Off-Leaving for 10 days in Sydney.

Saturday.
Off-Lots of work and still in Dubai

Friday
Off-Lots of work and still in Dubai

Thursday.
Off-Lots of work and still in Dubai

Wednesday.
Off-Lots of work and still in Dubai

Tuesday.
Walked / jogged 5.  Really hot

Monday
Off-Lots of work

Monday, June 24, 2013

Limbo-No Scheduled Races



Sunday.
Off-In Dubai all week

Saturday.
Wallked / Jogged 5.

Friday
Wallked / Jogged 5.

Thursday.
Wallked / Jogged 5.

Wednesday.
Jogged slow 3, walked 2 more

Tuesday.
Off-In Dubai. Busy with work, temperatures too hot.

Monday
Off-In Dubai. Busy with work, temperatures too hot.


Monday, June 17, 2013

Limbo-No Scheduled Races


Sunday.
Off-In Dubai. Busy with work, temperatures too hot.

Saturday.
Off-In Dubai. Busy with work, temperatures too hot.

Friday
Walk / jog 5.

Thursday.
Off-In Dubai. Busy with work, temperatures too hot.

Wednesday.
Off-In Dubai. Busy with work, temperatures too hot.

Tuesday.
Off-In Dubai. Busy with work, temperatures too hot.

Monday

Off-In Dubai. Busy with work, temperatures too hot.

Limbo-No Scheduled Races


Sunday.
Off - traveling

Saturday.
Off-traveling

Friday
Off

Thursday.
Off

Wednesday.
Off

Tuesday.
Off

Monday

Off

Monday, June 10, 2013

Limbo-No Schedule Races


Sunday.
Walked 4 / jogged 4

Saturday.p
Off

Friday
Was going for 4 on mill. Quit at 2. Even in mill too hot.

Thursday.
Walk / jog 5

Wednesday.
Walked a few. Gotta start getting serious

Tuesday.
Walked a few

Monday

Walked / jogged 6. Mostly walked

Limbo-No Schedule Races


Sunday.Off

Saturday.
Walked, mostly jogged 9 through day

Friday
Off

Thursday.
Off

Wednesday.
Slow 5, walked 4 more. Nice to slow down. Much easier to trot along but get in miles

Tuesday.
Off

Monday
Off


Wednesday, May 22, 2013

Limbo-In Dubai Wk #3

Sunday.
Jogged slow 5 on mill. Walked 4 more

Saturday
Back home. Jogged 20 minutes on mill. Getting legs back under me.

Friday
Off-traveling.

Thursday.
Walked 8 on hotel mill.

Wednesday.
Off

Tuesday.
Off

Monday
Off

Limbo- In Dubai Week #2

Sunday.
Walked 5

Saturday
Walked 11

Friday
Off

Thursday.
Walked 6

Wednesday.
Off

Tuesday.
Off

Monday
Off

Limbo-In Dubai Wk 1


Sunday.
Walked / jogged 5. Very hot.

Saturday
Walked 4

Friday
Off

Thursday.
Off

Wednesday.
Walked / jogged five

Tuesday.
Walked four

Monday
Off


Saturday, May 18, 2013

Beach To Bay 2013

Beach to Bay Marathon Relay
May 18, 2013
 
To say the weather is hot on Beach to Bay day is more banal then saying water is wet.  It's always hot, the unknown is if it will be miserably hot or dangerously hot.   
 
Frankly, any leg after the first along the beach has the potential to kill you, depending how hard you run it.  This was especially true this year as the temperate would hit a record high, over 90 degrees.
Fortunately, Cate had leg one this year, which she was running for her school's running club team.   She was the only girl on  her team's  "elementary mix" category submission.  Though not as fast as the five boys on her squad, she wasn't far off and she had been improving every race since early April.
 
So Cate was not officially on our "Keeping up the Jones" team, but an honorary member.  Our first leg official runner was Jen, who had also improved significantly this running season.  This is especially impressive since she had ACL surgery last year.

Due to logistics, this meant Juliet would have to run the second leg, one of the most difficult in my opinion.  Not only is it almost five miles, it is on one of the hottest sections of the course.

For our third leg, one of Jen's training partners volunteered.  However, unlike most teams who beg for volunteers, I rarely let anyone who is not ultra fast or family to join our team.   Not because I'm an obsessed about our team time and placing, frankly I couldn't careless.  Rather, because I know most "volunteers" un-volunteer themselves 1-2 days before the race.  However, since Jodi has consistently ran 5ks with Jen this running season, I granted her a dispensation in join our squad.

So the official line up was:

Leg 1:   Cate as our honorary, Jen as our official, David as the pacer.
Leg 2:  Juliet official, David as pacer
Leg 3:  Jodi official, David as pacer
Leg 4-6:  David

We woke at 4:00 am to be on the beach by 5:30 so we could find parking.   After talking with some friends, we made our way to starting chute with the other 2,400 team first leg runners.  I was quite apprehensive about where to place Cate in the chute.  To close to the front, she could easily be trampled by the stampede, but too far back, and her she would get boxed in and lose time for her team.

After assessing the speed of other runners by their "look," I decided to place Cate about 40 feet behind the start-line.  Jen, who had match Juliet up in the leg #2 chute with Cate's team member, returned to find  us among the mass of runners.  At 7:00, the gun fired and we were off.  

Cate, to my great surprise, followed my coaching advice from the start.  I thought she would bolt out like a sub 3:00 marathoner.  Instead, she eased out nice and controlled knowing it would be a quarter mile before the congestion cleared..

After a half mile in, we hit the beach headed south.   We found a nice stretch of packed sand and Cate settled into nice 10:00 /mile pace.  At mile 1, I heard Jen behind us.   This was a bit of a surprise as Jen hasn't been quite as fast as the girls since they were six.  We all three fell into sync as we made our way past the turn-around and begin the north bound stretch back to Bob Hall pier.

About two miles in, Cate started to slow a little as the sand began to wear on her stride.  To push her on, I coached her to run strides of one minute on and one minute off, which I timed on my watch for her.  This worked great and she held pace.  By mile three, Cate, Jen, and I were all side by side.

Cate's breathing was not over-labored and I knew that she could push a little harder to the finish.    I picked up our tempo a tad with a half mile remaining.   Cate pushed all the way into the finish of the 3.41 mile leg, entered the chute at 34:50, and handed off to her team mate.

Juliet was standing right there to start our second leg.  She and I waited about a minute as Jen came into chute.  Juliet grabbed the baton and took off.  After about 100 yards on the beach, we turned right and hit the paved access road headed toward the highway.

After a quarter mile, I pulled her back.  It's quite amazing how the temperate seems to jump 10 degrees once you get off the windy beach.  This is why I think leg two is so difficult.  Just about all 4.7 miles are headed south with the wind, which actually makes it feel hotter.  Additionally, only one lane of traffic is closed so runners have run along side the slow parade of cars creeping along in the opposite direction.

I didn't think there was anyway Juliet could run in this heat for the full five miles.  I told her to make to the 5k mark, and we would gauge it from there.  Just short of the three mile mark, Juliet said she needed to walk and catch her breath.  I agreed that was the wise choice.

After walking about a minute, she impressed me by her course awareness.  She  spotted a red-roofed building about a quarter mile off.  "Dad, let's run to that building."   We did this the next two miles.  Juliet would run until she could't catch her breath, and then walk until she spotted a land-mark to shoot for.

After 52 minutes in the now increasing sun intensity, Juliet and I made it under the bridge and handed off to Jodi.   Jodi and I began leg three straight up the causeway bridge.

Once over the top, Jodi settled into a nice 9:30 pace all the way until mile 3.  Similar to Juliet, Jodi found it hard to breathe in the heat and humidity.  We paused and walked for about one minute.  Back on pace, I gave Jodi a course break-down to the Naval base exchange point.  Knowing the turns and dips ahead of time helped Jodi visualize herself into the finish and she held pace all the way through the 4.37 mile leg.

She handed the baton to me and I would have to take it the remaining 14 miles to the finish.  Given it was hot as hell, I was 20 pounds overweight, and hadn't run farther than seven miles since December, my only goal was to survive through the 4.7 mile Naval Base leg.

I made about 3.5 miles into the Base and finally had to pull up.  It was now about 10:00 and the heat was more than I could handle.  For the next 11 miles I had to walk, jog, and almost crawl to the finish.

At first I would jog a half mile then walk two minutes.  Then it became three minutes of jogging followed by three minutes of walking.  By mile 24, I would jog one minute and walk three. 

Finally, I limped across the finish in 4:52 minutes, our team placing 1336 out of 2446 teams.

Well, like every year, Beach to Bay is a great event but crappy race.  However, this year was especially rewarding as Cate, Juliet, Jen, and I were all able to run together.
 


Juliet at leg two, with Cate's school running team, waiting on Cate to finish leg 1

 


Monday, May 13, 2013

Beach To Bay-Week

Sunday.
Off in Dubai

Saturday
Beach to Bay marathon relay

Friday
Off -taper
Thursday.
Off-taper

Wednesday.
Off-School function

Tuesday.
Off-long day

Monday
Off-14 hour day

Monday, May 6, 2013

Weekly Recap-1 Week Until Beach To Bay

Sunday.
Off

Saturday
Ran 4 miles run with girls on North Beach. About 2 on sand.
VFIT four mile Beach To Bay prep run.

Friday
Hit road for 5. Very slow but in enjoyable

Thursday.
Off- home late.

Wednesday.
Off-too much work

Tuesday.
Off. Long day 14 hrs

Monday
Long 14 hour day. Came home and immediately hit pavement for 5.

Monday, April 29, 2013

Weekly Recap-2 Weeks Until Beach To Bay

Sunday.
Walked / jogged six

Saturday
Ran 5 / walked jogged another 5

Friday
Walk/ jog 6

Thursday.
Fast 4 at night

Wednesday.
Standard 6

Tuesday.
5 on mill at hotel. Walked / jogged another 5.
Walked/ jogged 5 more at night.

Monday
Off-Long work day.

Monday, April 22, 2013

Weekly Recap-3 Weeks Until Beach To Bay

Sunday.
Off traveling

Saturday
Did 5k with Cate in morning. Walked / jogged another 9 throughout day, burning calories. At 194.

Friday
Jogged 4

Thursday.
Quick 5, walked one more

Wednesday.
Off-16 hrs at work

Tuesday.
Slow 4 down Oso

Monday
Walk / jog 7

Monday, April 15, 2013

Weekly Recap-4 Weeks Until Beach To Bay

Sunday.
5 in the am, walked one more. Walked / jogged another 4 at night.

Saturday
Did 5k race with girls in am. Then ran down ocean for another 4. Perfect weather

Friday
Off
Thursday.
Jules and I did an easy two mile night run , 9:30, along Oso parkway. Cool front just came through. Nice.

Wednesday.
Off busy with work

Tuesday.
Off busy with work.

Monday
7 around country club while J was at dance. Slow but enjoyable.

Monday, April 8, 2013

Weekly Recap-5 Weeks Until Beach To Bay

Sunday.

Saturday
Did slow three mile pancake fun run with girls, ten hit mill for another 3.

Friday
Walked 4. Man I'm out of shape

Thursday.
Walked/ jogged 5

Wednesday.
Off

Tuesday.
Off

Monday
Jogged slow 5 around country club while waiting on Jules at dance. Walked / jogged three more when got home

Monday, April 1, 2013

Weekly Recap-6 Weeks Until Beach To Bay

Sunday.
Walked / run 9 in two set

Saturday
5 in the morning. Walked two more. Walked / jogged 4 in afternoon.

Friday
Fast five after work. Walked one 1 more

Thursday.
Off

Wednesday.
Off

Tuesday.
4 miles. Working my way back in

Monday
Off-flying in from Dubai

Monday, March 25, 2013

Weekly Recap-7 Weeks Until Beach To Bay

Sunday.
Off-flying home from Dubai

Saturday
Walked 4 around the green community homes.

Friday
Off-work

Thursday
Off-work

Wednesday.
Off-work

Tuesday.
Long day. Walked / jogged 5k on hotel treadmill

Monday
Walked / jogged 10 on hotel treadmill.

Monday, March 18, 2013

Weekly Recap-8 Weeks Until Beach To Bay

Sunday.
Quick four on hotel mill.

Saturday
Traveling to Dubai.

Friday
Traveling to Dubai.

Thursday.
Good 7 on mill before going to airport.

Wednesday.
Well, after a week of good eating. Fell off the wagon with junk food today. Back on it tomorrow

Tuesday.
Ran 5 in afternoon. Walked one more

Ran 3 at night, walked two more.

Monday
Long 14 hr work day. Hit mill four fast four with 5 X 200 meter light strides.

Monday, March 11, 2013

Weekly Recap-9 Weeks Until Beach To Bay

Sunday.
Did three with girls down Oso in afternoon, then another 3 on mill walked one more.
Easy four down Oso at night.

Saturday
Worked part of day, but nice 7 miler with a bit of bump on incline. Good pace.

Friday
Off

Thursday.
Long work day

Wednesday.
Off-14 hour work day

Tuesday.
Surprised myself.  Hit the mill and after 4 was ready to quit.  Stayed with it and put in a decent, but slow nine.  If I could drop 5 more lbs, I could get back to consistent 8-10 milers.

Monday
Off-15hour day

Friday, March 8, 2013

Weekly Recap-10 Weeks to Beach To Bay

Sunday.
Off-Out of Country

Saturday
Off-Out of Country

Friday
Hotel treadmill. Walked / jogged 8. Really hot in room.

Thursday..
Off-Out of Country

Wednesday.
Off-Out of Country

Tuesday.
Off-Out of Country

Monday
Off-Out of Country

Monday, March 4, 2013

Weekly Recap-No Scheduled Races

Sunday.

Saturday

Friday
Wanted to get 5 or so. Went to a Bar Mitva instead. They had a huge desert buffet. Less the said the better.

Thursday.
Came on after a long trip. Slow 5

Wednesday.
Off-In Ecuador on business.

Tuesday.
Off-In Ecuador on business.

Monday
Off-In Ecuador on business.

Monday, February 25, 2013

Weekly Recap-No Scheduled Races

Sunday.
Off a few days -Out of country. Still 195, gotta drop 10-15 pounds before Beach To Bay.

Saturday
Girls had a 5k a couple miles away. I ran there, ran 5k with them, ran back. About 8 miles in all.

Friday
Long day-off

Thursday.
Hit pavement for easy 5 when I got home. Walked, mostly jogged 4 more at night

Wednesday.
Long 13 hr day. Hit pavement for slow 4.

Tuesday.
Walked / jogged 5.

Monday
Long 14 hr day. Still managed a fast six.

Monday, February 11, 2013

Weekly Recap-No Schedule Races

Sunday.
Fast 4 with some incline

Saturday
Worked part of day. Hit pavement for 6. Nice cool weather

Friday
Off

Thursday.
Six on mill but increased speed and incline throughout. Pretty good work.

Wednesday.
14 hr day. Off

Tuesday.
Hit pavement for four

Monday
Quick four on mill

Monday, February 4, 2013

Weekly Recap-No Scheduled Races

Sunday.
Quick four on mill at night.

Saturday
5k run with girls in the a.m.

Friday
Off-Too much work

Thursday..
14 hr day. No time to run.

Wednesday.
Long day. Hit payment for slow 4 right after getting home.

Tuesday.
Off

Monday
Off

Monday, January 28, 2013

Weekly Recap-No Scheduled Races

Sunday.

Saturday

Friday
Off

Thursday.
Hit mill for standard 5. Felt ok. Still to heavy

Wednesday.
17 hr day. Off

Tuesday.
Did 30 minutes increasing speed and incline a notch every mile

Monday
Off-Too much work. 13 hr day

Monday, January 21, 2013

Weekly Recap-Planning On Doing Galveston This Week

Sunday.
Well, not much to write about.  I noted in my previous race report four weeks ago that due to a overloaded work schedule, I'm not training much.  To add to my problems, I developed a cold the previous weekend.

Too bad, this is my favorite local event.  I've finished in the top 10 the previous two years, placing in my age division both times.  Today, I was just getting in a training run.

Weather not too good-about 58 degrees with 90% humidity at the start.  The gun fired and we were off.  By mile three, I was sweating pretty good.  By mile five I was soaked in sweat and having trouble breathing.  I step off the course and decided to quit.

About a minute later, I started jogging.  At mile six I stopped again and just wanted to walk back to hotel.  I decided to try to make it at least the first lap and get in a half marathon. 

I made to mile 10 Ok, but slowed bit by bit each mile.  After 10, I had to walk run the remaining three.  I finished the first lap, half-marathon, in 1:56 and called it a day.  The sun was coming out and I knew a second lap wasn't going to happend unless I walked most of it.  Not much value in that.

Well, it happens.

Saturday
off

Friday
Off

Thursday.
off

Wednesday.
got home late. Ran slow 4 on Oso parkway

Tuesday.
Really tired. Didn't think I had energy to run. But did good 7 miles

Monday
Long 13 hr day. Bad day at work. Got on mill, ran 1 minutes and quit. When inside an poured a couple of Jack Daniels on the rocks.

Monday, January 14, 2013

Weekly Recap-Might Do Galveston Marathon in 2 weeks

Sunday.
Walked / jogged 5 in morning. Walked / jogged another 4 in the afternoon. Just burning calories.

Saturday

Friday
Off-sick

Thursday.
Quick 4 when I got home. Slow 4 at night, walked two more.

Wednesday.

Tuesday.
8 when I got home

Monday
Long 13 hour day, but as soon as I got home a strapped on shoes and hit pavement for quick 7.  Weather was perfect, low 40s and barely misty.

Monday, January 7, 2013

Weekly Recap-Might Do Galveston Marathon in 3 weeks

Sunday.
Fast 4, walked one more

Saturday
Meet locals downtown for slow 12 in the am. Walked, jogged another 4 at might

Friday
Off

Thursday.
Met Jamie for slow six. Walked / jogged five more at night

Wednesday.
Slow slow four

Tuesday.
Off

Monday
Off, worked 17 hours

Friday, January 4, 2013

Fat

Stepped on a scale, which I rarely do. But feeling quite pudgy.

200lbs, about 25 lbs overweight.



Thursday, January 3, 2013

Marathon # 22:Kingwood-New Year's Day

Marathon #22
Kingwood, TX
New Year's Day 2013
 
Of the 22 marathons I've run, I trained for this one the least.  I have been overloaded with work the last six months.
 
Here's the irony: I purposely accepted an international position with the knowledge that the investors set a goal to sell the company in three years.  My secret thought was—I might have time to run all I want after the sale.  I should have thought harder and realized it would mean working 70-hour weeks until then!
 
Accordingly, my training has gone to crap.  I've only averaged 25 miles a week the last three months, and I haven't run a race of any kind since March.  During the winter season, I normally run 60-70 miles a week and at least a half-marathon race every month.
 
Yep, I queued in the start line very fat and very out of shape.  It's unfortunate that I was so unprepared; the course is pancake flat and fast.  I finished fourth overall last year at this event, and that was after making a wrong turn and running a quarter mile in the wrong direction.
 
The weather—well, it was interesting.  It rained all the night before and drizzled most of the morning.  The path was quite wet, and I knew there would be several puddles, which meant water-soaked shoes—never good.
 
The sky was still very overcast, and a weak cool front was blowing through.  The gun time temperature was 57, but the wind was out of the north.  I knew that it would get cooler as the race progressed, so overall, except for the wet course, the weather was accommodating.
 
A fast time was out of the question, but since my Boston Qualifying (BQ) time is now 3:25, I thought it was a possibility.  Because I have been running for so many years and built such a strong foundation, I thought that maybe I could BQ in spite of practically no training.
 
When I mentioned the BQ attempt to John the night before, he laughed out loud. Then he offered an alternative strategy. "Look, you'll be lucky to do a 3:45 and even luckier not to injure yourself. So how about this: Crystal is having a party tonight.  There will be lots of food, and lots and lots of drinks.  Forget about the race and just enjoy New Year's Eve.  Tomorrow you can wake up at noon and then just make up one of your stupid race reports telling everyone how great you ran.  They'll be none the wiser."
 
I pressed my lips tightly together, looked down at my shoes, and exhaled with a long, low-pitched "Hmmmmmmmmm."  I looked back at John, paused a couple seconds more, and finally said, "Nah, I'd better just run."
 
So the next morning I queued up for the 8:00 a.m. start with the plan to shoot for a BQ.  The gun fired and we were off.
 
I went out at a relaxed stride and settled back in the pack.  I must admit it bruised my ego.   In my three previous small marathons, I finished fourth, seventh, and first.  I was a bit accustomed to starting with the pack leaders and all the pretentiousness that comes with it.   Now I was just some fat old guy shuffling along the course.
 
By mile one, I splashed through the first large puddle which was about two inches deep.  By the turnaround point at mile three, I had run through two more puddles, which were also muddy.  The course was out and back, which meant I would hit all three again; 6 puddles a lap X 4 laps = wet, cold shoes and lots of leg pain.
 
I finished the first 6.55-mile lap in 51:10, exactly on a 3:25 BQ pace.  I felt fine aerobically and was breathing lightly, but I could already feel the extra 15 pounds of fat I was carrying.  I pulled back 15 seconds a mile.
 
Halfway through the second lap, I began seriously entertaining the idea of just calling it quits at the half-marathon point.  The race director actually said before the gun that if any marathoner stopped after the second lap, he would be automatically switched to the half-marathon event with the accompanying medal and time placing.
 
I finished the second lap posting a 1:45 half marathon.  I decided to see if I could push through the third, which would then guarantee a marathon finish as I wouldn't dare quit on the final lap.  My leg pain progressively intensified throughout the third lap.  I steadily slowed a notch every couple of miles.  I eventually finished the third, which put me just over 20 miles.
 
My legs were now in real pain and tight.  When I walked through the water stops, I limped.  I hoped to make it to mile 21 before walking, but when I reached the marker, I decided to push for another five minutes.  Five minutes became ten, then 15; I ran a full 20 minutes past the mile 21 marker, which put me just over the 23 miles.
 
As much as I wanted to continue to the end, my legs were just too stiff.  I pulled up and walked for exactly 45 seconds and then started running again to mile 24.  The final two miles were pitiful.  I would run a quarter mile, walk for one minute, and then run another quarter.  Aerobically I felt great and wanted to sprint off in a long stride, but my legs were killing me from the mid-step of my foot all the way through my hips.
 
I limped across the finish in 3:46:10 , placing 31 out of 248 full-marathon finishers.  
 
As I walked back to my car, I muttered out loud, "Note to self: Next time John offers running advice, drink up!"