Sunday.
Off a few days -Out of country. Still 195, gotta drop 10-15 pounds before Beach To Bay.
Saturday
Girls had a 5k a couple miles away. I ran there, ran 5k with them, ran back. About 8 miles in all.
Friday
Long day-off
Thursday.
Hit pavement for easy 5 when I got home. Walked, mostly jogged 4 more at night
Wednesday.
Long 13 hr day. Hit pavement for slow 4.
Tuesday.
Walked / jogged 5.
Monday
Long 14 hr day. Still managed a fast six.
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
No comments:
Post a Comment