Weekly Recap-7 Weeks Until Beach To Bay

Sunday.
Off-flying home from Dubai

Saturday
Walked 4 around the green community homes.

Friday
Off-work

Thursday
Off-work

Wednesday.
Off-work

Tuesday.
Long day. Walked / jogged 5k on hotel treadmill

Monday
Walked / jogged 10 on hotel treadmill.

Weekly Recap-8 Weeks Until Beach To Bay

Sunday.
Quick four on hotel mill.

Saturday
Traveling to Dubai.

Friday
Traveling to Dubai.

Thursday.
Good 7 on mill before going to airport.

Wednesday.
Well, after a week of good eating. Fell off the wagon with junk food today. Back on it tomorrow

Tuesday.
Ran 5 in afternoon. Walked one more

Ran 3 at night, walked two more.

Monday
Long 14 hr work day. Hit mill four fast four with 5 X 200 meter light strides.

Weekly Recap-9 Weeks Until Beach To Bay

Sunday.
Did three with girls down Oso in afternoon, then another 3 on mill walked one more.
Easy four down Oso at night.

Saturday
Worked part of day, but nice 7 miler with a bit of bump on incline. Good pace.

Friday
Off

Thursday.
Long work day

Wednesday.
Off-14 hour work day

Tuesday.
Surprised myself.  Hit the mill and after 4 was ready to quit.  Stayed with it and put in a decent, but slow nine.  If I could drop 5 more lbs, I could get back to consistent 8-10 milers.

Monday
Off-15hour day

Weekly Recap-10 Weeks to Beach To Bay

Sunday.
Off-Out of Country

Saturday
Off-Out of Country

Friday
Hotel treadmill. Walked / jogged 8. Really hot in room.

Thursday..
Off-Out of Country

Wednesday.
Off-Out of Country

Tuesday.
Off-Out of Country

Monday
Off-Out of Country

Weekly Recap-No Scheduled Races

Sunday.

Saturday

Friday
Wanted to get 5 or so. Went to a Bar Mitva instead. They had a huge desert buffet. Less the said the better.

Thursday.
Came on after a long trip. Slow 5

Wednesday.
Off-In Ecuador on business.

Tuesday.
Off-In Ecuador on business.

Monday
Off-In Ecuador on business.