Weekly Recap-2 Weeks Until Beach To Bay

Sunday.
Walked / jogged six

Saturday
Ran 5 / walked jogged another 5

Friday
Walk/ jog 6

Thursday.
Fast 4 at night

Wednesday.
Standard 6

Tuesday.
5 on mill at hotel. Walked / jogged another 5.
Walked/ jogged 5 more at night.

Monday
Off-Long work day.

Weekly Recap-3 Weeks Until Beach To Bay

Sunday.
Off traveling

Saturday
Did 5k with Cate in morning. Walked / jogged another 9 throughout day, burning calories. At 194.

Friday
Jogged 4

Thursday.
Quick 5, walked one more

Wednesday.
Off-16 hrs at work

Tuesday.
Slow 4 down Oso

Monday
Walk / jog 7

Weekly Recap-4 Weeks Until Beach To Bay

Sunday.
5 in the am, walked one more. Walked / jogged another 4 at night.

Saturday
Did 5k race with girls in am. Then ran down ocean for another 4. Perfect weather

Friday
Off
Thursday.
Jules and I did an easy two mile night run , 9:30, along Oso parkway. Cool front just came through. Nice.

Wednesday.
Off busy with work

Tuesday.
Off busy with work.

Monday
7 around country club while J was at dance. Slow but enjoyable.

Weekly Recap-5 Weeks Until Beach To Bay

Sunday.

Saturday
Did slow three mile pancake fun run with girls, ten hit mill for another 3.

Friday
Walked 4. Man I'm out of shape

Thursday.
Walked/ jogged 5

Wednesday.
Off

Tuesday.
Off

Monday
Jogged slow 5 around country club while waiting on Jules at dance. Walked / jogged three more when got home

Weekly Recap-6 Weeks Until Beach To Bay

Sunday.
Walked / run 9 in two set

Saturday
5 in the morning. Walked two more. Walked / jogged 4 in afternoon.

Friday
Fast five after work. Walked one 1 more

Thursday.
Off

Wednesday.
Off

Tuesday.
4 miles. Working my way back in

Monday
Off-flying in from Dubai