Sunday.
Off
Saturday
Ran 4 miles run with girls on North Beach. About 2 on sand.
VFIT four mile Beach To Bay prep run.
Friday
Hit road for 5. Very slow but in enjoyable
Thursday.
Off- home late.
Wednesday.
Off-too much work
Tuesday.
Off. Long day 14 hrs
Monday
Long 14 hour day. Came home and immediately hit pavement for 5.
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
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