Sunday
Off-in Oman
Saturday
Easy 4. Walk / jog another 3 with J
Friday
5 , walked one more
Thursday
Off-lots of work
Wednesday
Hit pavement for 5 while J at dance. Weather perfect. Cold dry air.
Tuesday
Off
Monday
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
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