Weekly Recap-Week 6 of Winter Training

Sunday

Saturday
Slow 5. Walk / jog another 4

Friday
Very Slow 4

Thursday
Slow 7.  Farthest non stop run I've done in 18 months. 

Wednesday

Quite cold, northern blew through.  I needed a 5k and asked Cate if she wanted to go. 

We strapped on winter gear and went out about dusk.  Did a slow but non stop 5k.  

Tuesday
Decent 5k

Monday

Slow 4 but with some slight incline work. 

Weekly Recap-Week 5 of Winter Training

Sunday
Off 

Saturday
Off

Friday
Jogged slow 4. 

Thursday
Off

Wednesday
Off

Tuesday
Off

Monday

Took girls to CCAC to run on track. They did 2 miles, I did 5k

Weekly Recap-Week 4 of Winter Training

Sunday
Slow 5k

Saturday
Off

Friday 

Off-in Ecuador

Thursday

Off-in Ecuador

Wednesday
Off-in Ecuador

Tuesday
Off-in Ecuador

Monday

Off-in Ecuador

Weekly Recap-Week 3 of Winter Training

Sunday
Off-in Ecuador

Saturday
Off-in Ecuador

Friday
Off-in Ecuador

Thursday
Off-in Ecuador

Wednesday
Slow, but decent 5

Tuesday
Off

Monday

5k

Weekly Recap-Week 2 of Winter Training

Sunday
Off-Foot recalling bothering me.

Saturday
Slow 4, but with decent incline work. Walked 1 more. 

Friday
3 mins short of fast  5k, pulled up.  Just could breath.  Muggy and humid 

Thursday
Off

Wednesday
Off

Tuesday
Off

Monday

Slow 4 in am with very light incline intervals 

Weekly Recap-Week 1 of Winter Training

Sunday 
 

Saturday 
Easy 5k at 4:00am. Couldn't sleep. 

Ran another 5k in late morning. 

Walked jogged 2.5 with girls at night. 

Friday 
Easy 5k. 

Thursday 
4 mile Thurkey Rrot with girls

  
Wednesday 
Off

Tuesday 
Decent 4

Monday 
  Off-flying back from Dubai.

Weekly Recap-Week 7 of Fall Training

Sunday 
 Jogged slow 4 on hotel mill. 

Saturday 
Walk / mostly jog 6 on hotel mill. 

Friday 
Walk / mostly jog 4 on hotel mill. 

Thursday 

Walk / mostly jog 4 on hotel mill. 

Wednesday 

Walk / mostly jog 4 on hotel mill. 

Tuesday 
Walk / mostly jog 4 on hotel mill. 

Monday 
 Off-traveling to Dubai

Weekly Recap-Week 6 of Fall Training

Sunday 
Fast 5k, walk one more

Saturday 
Slow 5k, walked one more

Friday 
Quick 5k, walk 1 mile more

Thursday
Quick 5k, walk 1 mile more

Wednesday 
Off

Tuesday 
Quick 4 miles

Monday 
Quick 5k on mill.

Weekly Recap-Week 5 of Fall Training

Sunday 
Quick 5k on mill.

Saturday 
Off

Friday 
Off

Thursday 
Decent 5, walked one more.

Wednesday 
Did good 30 minutes of variable pace running, walked 10 more minutes

Tuesday 
Off-to much work

Monday 
Couldn't sleep.  Jumped on mill at 3:00 am for quick 3

Weekly Recap-Week 4 of Fall Training

Sunday 
Decent 4

Saturday 
Good 4, walk / jog another 3







Friday 
Off







Thursday 
Off







Wednesday 
Decent 4. Walked another 4 at night. Them drank bottle of wine:(

Tuesday 
Off

Monday 

Off  

Weekly Recap-Week 3 of Fall Training

Sunday 
Was doing solid three, when my right calf knotted up.  This is odd, as it's been my left foot planters facitus that has been bothering me.
 

Saturday 
Walked / most jogged 9 throughout the day

Friday 
Slow 4. Walked 1 more 

Thursday 
Off

Wednesday 
Decent 4, walked 1 more

Tuesday 
Off 

Monday 
Decent 5.

Weekly Recap-Week 2 of Fall Training

Sunday 
 Ran 5k with girls in You Go Girl Race
 

Saturday 
Off

Friday 
Walk / mostly ran 6

Thursday 
Off-worked very late

Wednesday 
Off

Tuesday 
Walk / jog 5

Monday 

Jog slow 4 / walk 1 more   

Weekly Recap-Week 1 of Fall Training

Sunday 
 Walk/jog 4

Saturday 
Walk/jog 10. 

Friday 
Jog 4 / walk 1

Thursday 
Walk / jog 5

Wednesday 
Off

Tuesday 
Off-swamped with work

Monday 
 Jog / walk four

Weekly Recap-Week 21 of Summer Training

Sunday 
Job 3 / Walk 2

Saturday 
Jog 3, walk 5 in am
Walk / jog another 5 in evening



Friday 
Jog 4, walk 5 more



Thursday 
Off-Busy with Work



Wednesday 
Off-Busy with Work



Tuesday 
Off-Busy with Work



Monday 
Jog 3 walk 1 

Weekly Recap-Week 20 of Summer Training

Sunday 
 Jog / walk 9

Saturday 
Jog / walk 9

Friday 
Jog 3 walk 1. 
 
Thursday 
Off-working in Mexico. 
 
Wednesday 
Off-working in Mexico. 
 
Tuesday 
Off-working in Mexico. 
 
Monday 

Off-working in Mexico. 
 

Weekly Recap-Week 19 of Summer Training

Sunday 
 Walk / jog 6

Saturday 
Walk / jog 10

Friday 
Off

Thursday 
Off-out of town

Wednesday 
Off-out of town

Tuesday 
Off-out of town

Monday 

Off-out of town
 

Weekly Recap-Week 18 of Summer Training

Sunday 
Morning- Jog three, walk two.  Afternoon, ran another four. 

Saturday 
Walk / jog six

Friday 
Jog 4, walked / jogged another 6

Thursday 
Off.  Long day at office (14 hours)

Wednesday 
hit pavement to walk / jog 5.  Heat/humidity terrible.

Tuesday 
Walk / Jog 5

Monday 
Jog 5k, walk 5

Weekly Recap-Week 17 of Summer Training

Sunday 
Walk 4

Saturday 

Walk / Jog 10


Friday 

Walk / Jog 5


Thursday 
Walk 5



Wednesday 
Walk / jog 9

Tuesday 
Walk / jog 6

Monday 
Walk / jog 6

Weekly Recap-Week 16 of Summer Training

Sunday 
Walk /Jog 10

Saturday 
Walk /Jog 8

Friday 
Walk / Jog 8

Thursday 
Off

Wednesday 
Hit the pavement to walk / jog 5.

Tuesday 
Walk / jog 4

Monday 
Jog, mostly walk 6

Weekly Recap-Week 15 Summer Training

Sunday
Walk 4

Saturday
Off-Walked / mostly jogged 7

Friday
Off

Thursday
Walk / Jog 5

Wednesday
Off-Out of Town

Tuesday
Off-out of town

Monday
Off

Weekly Recap-Week 14 Summer Training

Sunday

Off

Saturday
Walk 3 with girls
Friday

Walk 5

Thursday

walk 5

Wednesday
Jog / walk 6

Tuesday

Jog / walk 6

Monday
Walk / Jog 5.

Weekly Recap-Week 13 Summer Training

Sunday

Off

Saturday

Walk / jog 5

Friday

Off-Back in Corpus 

Thursday

Off-In California for board meeting

Wednesday
Off-In California for board meeting

Tuesday

Off-In California for board meeting

Monday

Off-In California for board meeting

Weekly Recap-Week 12 Summer Training

Sunday

Off-flying to California for Board meeting

Saturday

Off

Friday

walked / jogged 4.2 around Iron Cove with Juliet

Thursday

Off-in Blue Mountains and Jenolan Caves with family

Wednesday

Off-in Blue Mountains and Jenolan Caves with family

Tuesday

Off-in Blue Mountains and Jenolan Caves with family

Monday
Off-in Blue Mountains and Jenolan Caves with family

Weekly Recap-Week 11 Summer Training

Sunday

Off
Saturday

off

Friday

off

Thursday

About 3 on a burn to earn run with girls

Wednesday
Off

Tuesday

Off

Monday

Jogged slow 4 with J and C around Iron Cove.  C ran whole way, J walked / jogged with Jen

Weekly Recap-Week 10 Summer Training

Sunday

Walked / Jogged 3 with J and C

Saturday

Off-arrived in Sydney

Friday
Off-flying to Sydney

Thursday

Off-In Oman

Wednesday
 Off-in Kuwait

Tuesday

Off-lots of work

Monday

Off-lots of work

Weekly Recap-Week 09 Summer Training

Sunday

Off

Saturday

Walked / jogged 9 on hotel mill

Friday

Walked / jogged 8 on hotel mill

Thursday

Walked / jogged 6 on hotel mill

Wednesday
 Walked / jogged 6 on hotel mill

Tuesday

Walk/jog 6 on hotel mill

Monday

Off-In Dubai and swapped with work

Weekly Recap-Week 08 Summer Training

Sunday

Off-In Dubai and swapped with work

Saturday

Off-In Dubai and swapped with work

Friday
Off-Traveling to Dubai

Thursday

Off-In England

Wednesday

Off-Traveling To England

Tuesday

Walk / Jog 5

Monday

Walk / Jog 5

Weekly Recap-Week 07 Summer Training

Sunday

Walk / jog 5

Saturday

Walk 4

Friday
Off

Thursday

Off

Wednesday

Off

Tuesday

Off

Monday
 Walk 4

Weekly Recap-Week 06 Summer Training

Sunday

Walked four.

Saturday
Off


Friday
Walked / jogged 5

Thursday

Walk / jog 5.  Just trying to get weight below 200 again.

Wednesday

Walk 5

Tuesday
Off

Monday
Walk 4

Weekly Recap-Week 05 Summer Training

Sunday

Jogged / walked 4

Saturday

Jogged / walked 5

Friday
Off-Swamped with work

Thursday

Off-Swamped with work

Wednesday

Off-Swamped with work

Tuesday

Off-Swamped with work

Monday
Jog, mostly walk 5