Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Saturday, May 31, 2014

50 Pounds

While at the Doctor's yesterday, the Doc was reviewing my chart. He
shook his head and laughed. I asked what was funny and he replied,
"Gee, you've gained a bit of weight in the last couple of years."

I sighed, "Yeah, I know. Just lots of work and travel-no time to run.
I've gained about 40 pounds in the last two years." Doc said,
"Forty? Try 50!" You were 175 at your last check-up. Today we weighed
you at 224."

I then thought he was going to give me grief to lose some weight.
Instead, Doc said, "But in my opinion, your look better now!"
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Monday, May 26, 2014

Weekly Recap-Week 03 Summer Training

Sunday
Jog, mostly walk 5
Saturday
Jog, mostly walk 5
Friday
Off- sick
Thursday
Off- sick
Wednesday
Off- sick
Tuesday
Off- sick
Monday
Off- sick
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Monday, May 19, 2014

Weekly Recap-Week 02 Summer Training

Sunday
Walked Four


Saturday
Off-In Ecuador



Friday
Off-In Ecuador




Thursday
Off-In Ecuador




Wednesday
Off-In Ecuador




Tuesday
Off-In Ecuador



Monday
Off-In Ecuador
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Monday, May 12, 2014

Weekly Recap-Week 01 Summer Training

Sunday
Off-going to Ecuador. 

Saturday
3.4 with Cate leg #1 Beach To Bay

Friday
Off

Thursday
Off

Wednesday
Off

Tuesday
Off

Monday
Walk / Jog 6
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Monday, May 5, 2014

Weekly Recap-Week 11 Spring Training Season Week


Sunday
Off all week.  Lots of work
Saturday
Off all week.  Lots of work
Friday
Off all week.  Lots of work
Thursday
Off all week.  Lots of work
Wednesday
Off all week.  Lots of work
Tuesday
Off all week.  Lots of work
Monday
Off all week.  Lots of work
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