Weekly Recap-Week 1 of Winter Training

Sunday 
 

Saturday 
Easy 5k at 4:00am. Couldn't sleep. 

Ran another 5k in late morning. 

Walked jogged 2.5 with girls at night. 

Friday 
Easy 5k. 

Thursday 
4 mile Thurkey Rrot with girls

  
Wednesday 
Off

Tuesday 
Decent 4

Monday 
  Off-flying back from Dubai.

Weekly Recap-Week 7 of Fall Training

Sunday 
 Jogged slow 4 on hotel mill. 

Saturday 
Walk / mostly jog 6 on hotel mill. 

Friday 
Walk / mostly jog 4 on hotel mill. 

Thursday 

Walk / mostly jog 4 on hotel mill. 

Wednesday 

Walk / mostly jog 4 on hotel mill. 

Tuesday 
Walk / mostly jog 4 on hotel mill. 

Monday 
 Off-traveling to Dubai

Weekly Recap-Week 6 of Fall Training

Sunday 
Fast 5k, walk one more

Saturday 
Slow 5k, walked one more

Friday 
Quick 5k, walk 1 mile more

Thursday
Quick 5k, walk 1 mile more

Wednesday 
Off

Tuesday 
Quick 4 miles

Monday 
Quick 5k on mill.

Weekly Recap-Week 5 of Fall Training

Sunday 
Quick 5k on mill.

Saturday 
Off

Friday 
Off

Thursday 
Decent 5, walked one more.

Wednesday 
Did good 30 minutes of variable pace running, walked 10 more minutes

Tuesday 
Off-to much work

Monday 
Couldn't sleep.  Jumped on mill at 3:00 am for quick 3