Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Monday, November 3, 2014

Weekly Recap-Week 5 of Fall Training


Sunday 
Quick 5k on mill.

Saturday 
Off

Friday 
Off

Thursday 
Decent 5, walked one more.

Wednesday 
Did good 30 minutes of variable pace running, walked 10 more minutes

 Tuesday 
Off-to much work

 Monday 
Couldn't sleep.  Jumped on mill at 3:00 am for quick 3
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