Weekly Recap-Week 2 of Fall Winter (Wk Ending December 27)

Sunday
Very Slow 5k

Saturday
Walk / jog 4 with Juliet

Friday
Off

Thursday
Off

Wednesday

Jog, mostly walk 4 with Juliet

Tuesday
Jog, mostly walk 4 with Juliet

Monday

Off

Weekly Recap-Week 1 of Winter Training (Wk Ending December 20)

Sunday
Off-Being lazy

Saturday
Jog slow 2, walk 2. 

Friday

Off-Being Lazy

Thursday

Off-Being Lazy

Wednesday

Off-Being Lazy

Tuesday

Off-Being Lazy

Monday

Off-Being Lazy

Weekly Recap-Week 10 of Fall Training (Wk Ending December 13)

Sunday
Off-Swamped with Work

Saturday
Off-Swamped with Work

Friday
Off-Swamped with Work

Thursday
Off-still concerned hamstring not healed

Wednesday

Off-still concerned hamstring not healed

Tuesday
Off-still concerned hamstring not healed

Monday

Off-still concerned hamstring not healed

Weekly Recap-Week 9 of Fall Training (Wk Ending December 6)

Sunday
Off

Saturday
Off

Friday
Off

Thursday
Off

Wednesday
In Mexico for work. 

Tuesday
In Mexico for work. 

Monday

In Mexico for work. 

Weekly Recap-Week 8 of Fall Training (Wk Ending November 29)

Sunday
In Mexico for work. 

Saturday
Hamstring to tight.  Rolled / stretched it

Friday
Hamstring to tight.  Rolled / stretched it

Thursday
Walk / run 5.  Hamstring a bit tight. 

Wednesday
Off

Tuesday
Did slow 5k.  No hamstring pain

Monday

Off

Weekly Recap-Week 7 of Fall Training (Wk Ending November 22)

Sunday

Used roller on hamstring.  Seemed to help.  Stretched, walked 4

Saturday
Used roller for first time on hamstring.  Seemed to help.  Stretched, walked 4

Friday
Off-hamstring issues 

Thursday
Off

Wednesday
Tried to jog, but hamstring wouldn't take it. 

Tuesday
The last 100 yards of a slow 5k, hamstring tighten up.  Will see how it feels tomorrow. 

Monday

Off-Stretch hamstring 

Weekly Recap-Week 6 of Fall Training (Wk Ending November 15)

Sunday
Still dealing with hamstring issues.  Walk 4, stretching. 

Saturday
Still dealing with hamstring issues.  Walk 4, stretching. 

Friday
Off-Still dealing with hamstring issues.

Thursday
Off-Still dealing with hamstring issues. 

Wednesday
Off-Still dealing with hamstring issues. 

Tuesday
Off-Still dealing with hamstring issues. 

Monday

Damnit.  Hamstring still sore.  Just walked 3. Well, lots more stretching. 

Weekly Recap-Week 5 of Fall Training (Wk Ending November 8)

Sunday
Pulled hamstring, taking week off

Saturday
Pulled hamstring, taking week off

Friday
Pulled hamstring, taking week off

Thursday
Pulled hamstring, taking week off

Wednesday
Pulled hamstring, taking week off

Tuesday
Headed toward slow four, but pulled hamstring at 2.

Monday
Slow Four

Weekly Recap-Week 4 of Fall Training (Wk Ending November 1)

Sunday

Slow but smooth 7

Saturday

Very slow 4

Friday

Very very slow 4

Thursday
Off

Wednesday

Off

Tuesday

Off 

Monday

Very slow 5k

Weekly Recap-Week 3 of Fall Training (Wk Ending October 25)

Sunday

Hit pavement for four miles

Saturday

Off-being lazy

Friday

Off-being lazy

Thursday

Off-being lazy

Wednesday

Off-being lazy

Tuesday

Off-being lazy

Monday

Hit pavement for four miles

Weekly Recap-Week 2 of Fall Training (Wk Ending October 18)

Sunday

Good 4 in afternoon, slow 5k at night. 

Saturday

Slow 6 with a bit of incline work

Friday

Decent 7

Thursday

Slow 5 miles after work. Slow 5k before bed. 

Wednesday

Off

Tuesday

Decent 4

Monday

Decent 6

Weekly Recap-Week 1 of Fall Training (Wk Ending October 11)

Sunday

Slow 5 miles in afternoon, slow 5k at night

Saturday

Slow 4

Friday

Being lazy-off

Thursday

Off-being lazy

Wednesday

Off-a bit tight

Tuesday

Slow 5k

Monday

Hit pavement for slow 4

Weekly Recap-Week 22 of Summer Training (Wk Ending October 04)

Sunday

Slow 4

Saturday

Slow 5

Friday

Slow 4

Thursday

Slow 5k

Wednesday

Off-Traveling to Ecuador

Tuesday

Off-Traveling to Ecuador

Monday

Off-Traveling to Ecuador

Weekly Recap-Week 21 of Summer Training (Wk Ending September 27)

Sunday

Off:  Worked most the day.  Also a bit lazy.

Saturday

Slow 5k

Friday

Just lazy, no running

Thursday

Off-too much work

Wednesday

Off-too much work

Tuesday

Off-too much work

Monday

Off-too much work

Weekly Recap-Week 20 of Summer Training (Wk Ending September 20)

Sunday

Jogged a very slow 4.  Hamstring still a bit tender. 

Saturday
Hamstring still sore.  Walked 5

Friday
Hamstring still sore.   Off

Thursday
Hamstring still sore.   Off

Wednesday
Hamstring still sore.  Off

Tuesday

Hamstring still sore.  Walked 4 and stretched

Monday
Hamstring still sore.  Walked 4 and stretched

Weekly Recap-Week 19 of Summer Training (Wk Ending September 13)

Sunday

Tried a slow jog today, but hamstring still acutely tight and sore. 

Saturday

Hamstring still tight.  Taking time off. 

Friday

Hamstring still tight.  Taking time off. 

Thursday

Strained a damn hamstring while running dehydrated on Wednesday.  Now have to take 3-4 days off. 

Wednesday

Hit pavement for slow four.  Sweated like I was in a shower. 

Tuesday

Slow 5 with moderate incline work. 

Monday
Decent 5

Weekly Recap-Week 18 of Summer Training (Wk Ending September 6)

Sunday

Slow 5k.  Walk / jog another 4

Saturday
Slow 8 in afternoon.  Slow 5k at night.  Walk/ jog another 4

Friday

Quick 4

Thursday

Decent 4

Wednesday

Off

Tuesday

Decent 5

Monday
A decent 4

Weekly Recap-Week 17 of Summer Training (Wk Ending August 30th)

Sunday

Solid 5 miles

Saturday
Slow 5k, walk / jog another 6 miles

Friday
Slow 4, walk / jog another 4. 

Thursday

Speedy 5k, walk / jog another 5. 

Wednesday
Slow 5k but with moderate incline work. 

Tuesday

Decent 4

Monday
Slow 5k

Weekly Recap-Week 16 of Summer Training (Wk Ending August 23rd)

Sunday
Slow 5k.  Walk / jog another 7 throughout day

Saturday
In a.m., walked / jogged 5k with girls.  In afternoon, decent 4 miles.  In p.m., slow and easy four miles. 

Friday
Off

Thursday
Hit pavement for slow 5k

Wednesday
Off

Tuesday
Slow 5k 

Monday
Hit pavement for slow but smooth 5k

Weekly Recap-Week 15 of Summer Training (Wk Ending August 16th)

Sunday
Slow 5k.  Walk / jog another 3 miles

Saturday
Off-really need full nights sleep 

Friday
Off-swamp with work.  Dead tired when I got home. 

Thursday
Off-swamp with work.  Dead tired when I got home. 

Wednesday
Off-swamp with work.  Dead tired when I got home. 

Tuesday
Off-swamp with work.  Dead tired when I got home. 

Monday
Off-swamp with work.  Dead tired when I got home. 

Weekly Recap-Week 14 of Summer Training (Wk Ending August 9th)

Sunday
Slow 5k.  Walk / jog 4 more miles

Saturday
Slow 7 miles, walk 4 more

Friday
Off

Thursday
Slow 5k.  Walk 3 more

Wednesday

Very slow four miles, walk / jog anther 4

Tuesday
Decent 5k, walk / jog 4 more miles

Monday

Decent 5 miles, walked 3 more

Weekly Recap-Week 13 of Summer Training (Wk Ending August 2nd)

Sunday
Walk / Job 5k with girls in the am. Slow 4 miles with a bit of incline in the pm.

Saturday
Slow 4.

Friday
decent 5k.

Thursday
Jog, mostly walk 6

Wednesday
Slow 5k

Tuesday
Slow 5 miles

Monday
Slow 5k, walk 3 miles more

Weekly Recap-Week 12 of Summer Training (Wk Ending July 26th)

Sunday
Jogged slow 5k in the am.  At night, walked / jogged another 6 at night. 

Saturday
Slow 5k. Walk / jog another 5 miles

Friday
Off-being lazy. 

Thursday
Off-being lazy. 

Wednesday
Off-being lazy. 

Tuesday
Off-being lazy. 

Monday
Off-being lazy. 

Weekly Recap-Week 11 of Summer Training (Wk Ending July 19th)

Sunday
Off

Saturday
Off

Friday
Off

Thursday
Jog slow 5k.  Walk 4 more miles

Wednesday
Jog 5k / walk 5 more miles

Tuesday
Off-Traveling back from Dubai

Monday
Off-Traveling back from Dubai

Weekly Recap-Week 10 of Summer Training (Wk Ending July 12th)

Sunday
Walk 5 on hotel mill

Saturday
Walk 5 on hotel mill

Friday
Walk 5 on hotel mill

Thursday 

Walk/jog 5 on hotel mill

Wednesday
Off-too much work

Tuesday
Off-too much work

Monday
Walk / jog 5 on hotel mill

Weekly Recap-Week 09 of Summer Training (Wk Ending July 05th)

Sunday
Walk 5 on hotel mill

Saturday
Walk 5 on hotel mill

Friday
Walk 6 on hotel mill

Thursday
Off-in Abu Dhabi

Wednesday
Off-in Abu Dhabi

Tuesday
Off-in Abu Dhabi

Monday
Off-in Abu Dhabi

Weekly Recap-Week 08 of Summer Training (Wk Ending June 28th)

Sunday
Walk 5 on hotel mill

Saturday
Walk 5 on hotel mill. 

Friday
Walk 5 on hotel mill

Thursday
Walk/jog 5 on hotel Treadmil.   Almost impossible to run. Even on mill, so warm in gym, I look like I step out of a swimming pool after 30 mins of jogging. 

Wednesday
Walk/jog 5 on hotel Treadmil. 

Tuesday
off-traveling to Dubai

Monday
Off-traveling to Dubai

Weekly Recap-Week 07 of Summer Training (Wk Ending June 21st)

Sunday
5k

Saturday
5k

Friday
Off-Lazy

Thursday
Off-Just returned from Mexico. 

Wednesday
Off-In Mexico

Tuesday
Off-in Mexico

Monday
Off-Hamstring really bothering me. 

Weekly Recap-Week 06 of Summer Training (Wk Ending June 14th)

Sunday
Walk /jog 3 miles

Saturday
Decent 5k

Friday
Off-lazy, but also resting hamstring

Thursday
Off-lazy, but also resting hamstring

Wednesday
Off-lazy, but also resting hamstring 

Tuesday
Slow 4

Monday
Slow four, but a bump in elavation

Weekly Recap-Week 05 of Summer Training (Wk Ending June 07th)

Sunday
5k with bump in speed and elevation

Saturday
Off

Friday
5k-hamstring still tight

Thursday
5k-hamstring still tight

Wednesday
5k-hamstring still tight 

Tuesday

Off-tight hamstring

Monday 

Off-tight hamstring

Weekly Recap-Week 04 of Summer Training (Wk Ending May 31st)

Sunday
Standard 5 miler

Saturday
5k

Friday
Off 

Thursday 

Decent 4

Wednesday 

Off

Tuesday
Slow 5k

Monday
Treadmill fixed!

Slow 5k, walk / jog another 6

Weekly Recap-Week 03 of Summer Training (Wk Ending May 24th)

Sunday 

Off-treadmill broken 

Saturday

Off-treadmill broken 

Friday
Off-treadmill broken 

Thursday
Off-Out of country

Wednesday
Off-Out of country

Tuesday
Off-Out of country

Monday
Off-Out of country

Weekly Recap-Week 02 of Summer Training (Wk Ending May 17th)

Sunday
Off 

Saturday
On Thursday got last min request to fill in for Beach to Bay leg 3.  Dangerously hot as always.  Did a pitiful 39 mins. 

Friday
Off 

Thursday
Off

Wednesday
Off 

Tuesday
Off-bad case of food poisoning

Monday
Off-bad case of food poisoning. 

Weekly Recap-Week 01 of Summer Training (Wk Ending May 10th)

Sunday
Off-treadmill broken

Saturday
Walk 4-Treadmill broken 

Friday
Off-treadmill broken.  

Thursday
Off

Wednesday
Hit pavement for slow 5k

Tuesday
Slow 10. Walk / jog 3 more

Monday 

5k

Weekly Recap-Week 9 of Spring Training (Wk Ending May 03rd)

Sunday
Slow 4. 

Saturday
5 miles on am.  Hit pave for 4 at night

Friday
Decent 5k, walk / jog another 5 miles

Thursday
Decent 5 miles 

Wednesday
Off 
Tuesday
Slow 5k

Monday
Slow 7

Weekly Recap-Week 8 of Spring Training (Wk Ending Apr 26th)

Sunday
Off

Saturday
Slow 4, walk / jog another 4

Friday
5k, walk / jog 4 more

Thursday
5 miler

Wednesday
5 miles, still slow but getting faster.  walked one more

Tuesday
Off, out of town

Monday
Slow 5k, walk 1 more in am 

Weekly Recap-Week 7 of Spring Training (Wk Ending Apr 19th)

Sunday
Walk / jog 4.  Just burning calories. 

Saturday
In the. am, Decent 5k, walk four more 

Friday
Slow 5, walked / jogged 5 more. 
Thursday
Slow 6.5 walked 1.5 more

Wednesday
Off

Tuesday
Walk / jog 5

Monday
Slow 5k, walk 2 more

Weekly Recap-Week 6 of Spring Training (Wk Ending Apr 12th)

Sunday
5k in after noon, walked / jogged another 4 at night

Saturday
Slow 4. 

Friday
Walk / mostly job 8.  Burning calories 

Thursday
Walk / mostly jogged three.  Just burning calories

Wednesday
Slow 4

Tuesday
Walk  / mostly jog 4

Monday
Slow 4.

Weekly Recap-Week 5 of Spring Training (Wk Ending Apr 05th)

Sunday

a 5k

Saturday
slow 4

Friday
Slow 5k

Thursday
Off

Wednesday
Off

Tuesday
Off

Monday
Slow 5k

Weekly Recap-Week 4 of Spring Training (Wk Ending Mar 29th)

Sunday
Walk / jog 4

Saturday
Walk / jog 4

Friday 

Off

Thursday
Off

Wednesday
Off

Tuesday
Off

Monday
Off

Weekly Recap-Week 3 of SpringTraining (Wk Ending Mar 22th)

Sunday
Off-on vacation

Saturday
Off-on vacation

Friday
Off-on vacation

Thursday
Off-on vacation

Wednesday
Off-on vacation

Tuesday
Off-on vacation



Monday
Off-on vacation

Weekly Recap-Week 2 of SpringTraining (Wk Ending Mar 15th)

Sunday
Off

Saturday
5k with Cate in am

Friday
Off
Thursday
Slow 5k

Wednesday
Off-in Ecuador

Tuesday
Off-in Ecuador

Monday
Off-in Ecuador

Weekly Recap-Week 1 of SpringTraining (Wk Ending Mar 8th)

Sunday
Decent 4

Saturday
Off

Friday
Off

Thursday
Walk / mostly jog 5

Wednesday
Off

Tuesday
Off

Monday
Off

Weekly Recap-Week 15 of Winter Training (Wk Ending Mar 1st)

Sunday
Off

Saturday
Off

Friday
Off

Thursday
Off-Traveling back to USA

Wednesday
Off-Traveling back to USA

Tuesday
Walk / jog 5 hotel treadmill

Monday
Walk / jog 5 hotel treadmill

Weekly Recap-Week 14 of Winter Training (Wk Ending Feb 22th)

Sunday
Off-In Ecuador

Saturday
Off-traveling to Ecuador

Friday
Off

Thursday
Off

Wednesday
Off

Tuesday
Slow 5k on mill. Ribs still sore.  

Monday
Jogged two with Cate

Weekly Recap-Week 13 of Winter Training (Wk Ending Feb 15th)

Sunday
Off 

Saturday
Ran 5k with Cate

Friday
Walk / jog 4

Thursday
Walk / jog 4

Wednesday
Ribs still quite sore. No running yet

Tuesday
Ribs still quite sore. No running yet

Monday
Ribs still quite sore. No running yet

Weekly Recap-Week 12 of Winter Training (Wk Ending Feb 8th)

Sunday
Rib still bruised.


Saturday
Girls did Yorktown 5k run.   I ran with them, but it hurt.   They walked quite a bit.


Friday
Bruised Rib-felling a bit better after taking ibuprofen


Thursday
Bruised Rib-Very painful

Wednesday
Bruised Rib-Very painful

Tuesday
Bruised Rib-Very painful


Monday
When jogging a mile with Cate, tripped and fell-Bruising Rib.  Very very painful.

Weekly Recap-Week 11 of Winter Training

Sunday
Off-Feeling lazy this week.

Saturday
Off-Feeling lazy this week.

Friday
Off-Feeling lazy this week.

Thursday
Off-Feeling lazy this week.

Wednesday
Slow slow four.

Tuesday
Not good. Tried to do 5k and after 12 minutes, felt like I had been running for 20.  I quit and took a shower.

But no worries, I had been traveling all night and day from Quito.

Monday

Traveling back to USA

Weekly Recap-Week 10 of Winter Training

Sunday
Off-to much work here on Quito

Saturday
Off-to much work here on Quito

Friday
Off-to much work here on Quito

Thursday
Off-to much work here on Quito

Wednesday
Off-to much work here on Quito

Tuesday

Off-to much work here on Quito

Monday
Walked / jogged 5 at Quito hotel.   Being at 9,000 feet, not easy.

Weekly Recap-Week 9 of Winter Training

Sunday
Off-traveling to Ecuador



Saturday
Slow 4

Friday
Slow 5k

Thursday
Did one-mile outside with Cate. Then hit the bill for another quick 5K



Wednesday 

Cold weather and drizzling.  Hit pavement for  4 miles at night

Tuesday
Off



Monday

Cold weather. Hit pavement for 5k at night 

Weekly Recap-Week 8 of Winter Training

Sunday
Did 4 miles very slow, but with decent incline work.  Jogged / walked two more

Saturday
Off

Friday
Off

Thursday
Quick 5k

Wednesday
Returned from long day in Mexico. Took Jules to math tutor, and ran 5 at night around Kings Crossing.  Weather cold.

Tuesday
Off-In Mexico

Monday

Off-In Mexico

Weekly Recap-Week 7 of Winter Training

Sunday
Jogged 4 walked one more.

That gives me 30 miles of running for the week. Most I've run in over year and a half. 

Saturday
Slow 5. Walk / jog another 4

Friday
Very Slow 4

Thursday
Slow 7.  Farthest non stop run I've done in 18 months. 

Wednesday

Quite cold, northern blew through.  I needed a 5k and asked Cate if she wanted to go. 

We strapped on winter gear and went out about dusk.  Did a slow but non stop 5k.  

Tuesday
Decent 5k

Monday

Slow 4 but with some slight incline work.