Weekly Recap-Week 11 of Winter Training

Sunday
Off-Feeling lazy this week.

Saturday
Off-Feeling lazy this week.

Friday
Off-Feeling lazy this week.

Thursday
Off-Feeling lazy this week.

Wednesday
Slow slow four.

Tuesday
Not good. Tried to do 5k and after 12 minutes, felt like I had been running for 20.  I quit and took a shower.

But no worries, I had been traveling all night and day from Quito.

Monday

Traveling back to USA

Weekly Recap-Week 10 of Winter Training

Sunday
Off-to much work here on Quito

Saturday
Off-to much work here on Quito

Friday
Off-to much work here on Quito

Thursday
Off-to much work here on Quito

Wednesday
Off-to much work here on Quito

Tuesday

Off-to much work here on Quito

Monday
Walked / jogged 5 at Quito hotel.   Being at 9,000 feet, not easy.

Weekly Recap-Week 9 of Winter Training

Sunday
Off-traveling to Ecuador



Saturday
Slow 4

Friday
Slow 5k

Thursday
Did one-mile outside with Cate. Then hit the bill for another quick 5K



Wednesday 

Cold weather and drizzling.  Hit pavement for  4 miles at night

Tuesday
Off



Monday

Cold weather. Hit pavement for 5k at night 

Weekly Recap-Week 8 of Winter Training

Sunday
Did 4 miles very slow, but with decent incline work.  Jogged / walked two more

Saturday
Off

Friday
Off

Thursday
Quick 5k

Wednesday
Returned from long day in Mexico. Took Jules to math tutor, and ran 5 at night around Kings Crossing.  Weather cold.

Tuesday
Off-In Mexico

Monday

Off-In Mexico

Weekly Recap-Week 7 of Winter Training

Sunday
Jogged 4 walked one more.

That gives me 30 miles of running for the week. Most I've run in over year and a half. 

Saturday
Slow 5. Walk / jog another 4

Friday
Very Slow 4

Thursday
Slow 7.  Farthest non stop run I've done in 18 months. 

Wednesday

Quite cold, northern blew through.  I needed a 5k and asked Cate if she wanted to go. 

We strapped on winter gear and went out about dusk.  Did a slow but non stop 5k.  

Tuesday
Decent 5k

Monday

Slow 4 but with some slight incline work.