Sunday
Slow 4.
Saturday
5 miles on am. Hit pave for 4 at night
Friday
Decent 5k, walk / jog another 5 miles
Thursday
Decent 5 miles
Wednesday
Off
Tuesday
Slow 5k
Monday
Slow 7
Monday, April 27, 2015
Weekly Recap-Week 9 of Spring Training (Wk Ending May 03rd)
Sunday
Slow 4.
Saturday
5 miles on am. Hit pave for 4 at night
Friday
Decent 5k, walk / jog another 5 miles
Thursday
Decent 5 miles
Wednesday
Off
Tuesday
Slow 5k
Monday
Slow 7
Monday, April 20, 2015
Weekly Recap-Week 8 of Spring Training (Wk Ending Apr 26th)
Sunday
Off
Saturday
Slow 4, walk / jog another 4
Friday
5k, walk / jog 4 more
Thursday
5 miler
Wednesday
5 miles, still slow but getting faster. walked one more
Tuesday
Off, out of town
Monday
Slow 5k, walk 1 more in am
Monday, April 13, 2015
Weekly Recap-Week 7 of Spring Training (Wk Ending Apr 19th)
Sunday
Walk / jog 4. Just burning calories.
Saturday
In the. am, Decent 5k, walk four more
Friday
Slow 5, walked / jogged 5 more.
Thursday
Slow 6.5 walked 1.5 more
Wednesday
Off
Tuesday
Walk / jog 5
Monday
Slow 5k, walk 2 more
Monday, April 6, 2015
Weekly Recap-Week 6 of Spring Training (Wk Ending Apr 12th)
Sunday
5k in after noon, walked / jogged another 4 at night
Saturday
Slow 4.
Friday
Walk / mostly job 8. Burning calories
Thursday
Walk / mostly jogged three. Just burning calories
Wednesday
Slow 4
Tuesday
Walk / mostly jog 4
Monday
Slow 4.
Saturday, April 4, 2015
Weekly Recap-Week 5 of Spring Training (Wk Ending Apr 05th)
Sunday
a 5k
Saturday
slow 4
Friday
Slow 5k
Thursday
Off
Wednesday
Off
Tuesday
Off
Monday
Slow 5k
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