Sunday
Walk / jog 4. Just burning calories.
Saturday
In the. am, Decent 5k, walk four more
Friday
Slow 5, walked / jogged 5 more.
Thursday
Slow 6.5 walked 1.5 more
Wednesday
Off
Tuesday
Walk / jog 5
Monday
Slow 5k, walk 2 more
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
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