Weekly Recap-Week 18 of Summer Training (Wk Ending September 6)

Sunday

Slow 5k.  Walk / jog another 4

Saturday
Slow 8 in afternoon.  Slow 5k at night.  Walk/ jog another 4

Friday

Quick 4

Thursday

Decent 4

Wednesday

Off

Tuesday

Decent 5

Monday
A decent 4

Weekly Recap-Week 17 of Summer Training (Wk Ending August 30th)

Sunday

Solid 5 miles

Saturday
Slow 5k, walk / jog another 6 miles

Friday
Slow 4, walk / jog another 4. 

Thursday

Speedy 5k, walk / jog another 5. 

Wednesday
Slow 5k but with moderate incline work. 

Tuesday

Decent 4

Monday
Slow 5k

Weekly Recap-Week 16 of Summer Training (Wk Ending August 23rd)

Sunday
Slow 5k.  Walk / jog another 7 throughout day

Saturday
In a.m., walked / jogged 5k with girls.  In afternoon, decent 4 miles.  In p.m., slow and easy four miles. 

Friday
Off

Thursday
Hit pavement for slow 5k

Wednesday
Off

Tuesday
Slow 5k 

Monday
Hit pavement for slow but smooth 5k

Weekly Recap-Week 15 of Summer Training (Wk Ending August 16th)

Sunday
Slow 5k.  Walk / jog another 3 miles

Saturday
Off-really need full nights sleep 

Friday
Off-swamp with work.  Dead tired when I got home. 

Thursday
Off-swamp with work.  Dead tired when I got home. 

Wednesday
Off-swamp with work.  Dead tired when I got home. 

Tuesday
Off-swamp with work.  Dead tired when I got home. 

Monday
Off-swamp with work.  Dead tired when I got home. 

Weekly Recap-Week 14 of Summer Training (Wk Ending August 9th)

Sunday
Slow 5k.  Walk / jog 4 more miles

Saturday
Slow 7 miles, walk 4 more

Friday
Off

Thursday
Slow 5k.  Walk 3 more

Wednesday

Very slow four miles, walk / jog anther 4

Tuesday
Decent 5k, walk / jog 4 more miles

Monday

Decent 5 miles, walked 3 more