Weekly Recap-Week 9 of Fall Training (Wk Ending December 6)

Sunday
Off

Saturday
Off

Friday
Off

Thursday
Off

Wednesday
In Mexico for work. 

Tuesday
In Mexico for work. 

Monday

In Mexico for work. 

Weekly Recap-Week 8 of Fall Training (Wk Ending November 29)

Sunday
In Mexico for work. 

Saturday
Hamstring to tight.  Rolled / stretched it

Friday
Hamstring to tight.  Rolled / stretched it

Thursday
Walk / run 5.  Hamstring a bit tight. 

Wednesday
Off

Tuesday
Did slow 5k.  No hamstring pain

Monday

Off

Weekly Recap-Week 7 of Fall Training (Wk Ending November 22)

Sunday

Used roller on hamstring.  Seemed to help.  Stretched, walked 4

Saturday
Used roller for first time on hamstring.  Seemed to help.  Stretched, walked 4

Friday
Off-hamstring issues 

Thursday
Off

Wednesday
Tried to jog, but hamstring wouldn't take it. 

Tuesday
The last 100 yards of a slow 5k, hamstring tighten up.  Will see how it feels tomorrow. 

Monday

Off-Stretch hamstring 

Weekly Recap-Week 6 of Fall Training (Wk Ending November 15)

Sunday
Still dealing with hamstring issues.  Walk 4, stretching. 

Saturday
Still dealing with hamstring issues.  Walk 4, stretching. 

Friday
Off-Still dealing with hamstring issues.

Thursday
Off-Still dealing with hamstring issues. 

Wednesday
Off-Still dealing with hamstring issues. 

Tuesday
Off-Still dealing with hamstring issues. 

Monday

Damnit.  Hamstring still sore.  Just walked 3. Well, lots more stretching. 

Weekly Recap-Week 5 of Fall Training (Wk Ending November 8)

Sunday
Pulled hamstring, taking week off

Saturday
Pulled hamstring, taking week off

Friday
Pulled hamstring, taking week off

Thursday
Pulled hamstring, taking week off

Wednesday
Pulled hamstring, taking week off

Tuesday
Headed toward slow four, but pulled hamstring at 2.

Monday
Slow Four