Weekly Recap-Week 7 of Winter Training (Wk Ending January 31)

Sunday
Slow 4 in am with incline work.  Slow 5k in the evening 

Saturday 
Still have cold, but got in a decent 5k and walked/jogged another 5k with Juliet. 

Friday
Off-sick with a cold. 

Wednesday

Hit pavement for 4. 

42 degrees, legs felt heavy

Tuesday
Slow 5k, walked / jog 4 more mile

Monday

Slow 5.  

Weekly Recap-Week 6 of Winter Training (Wk Ending January 24)

Sunday
Off

Saturday
Slow 5k.  Walk / jog 3 more with J

Friday
Slow 4-Hamstring tight

Thursday
Hit pavement for slow 5k

Wednesday

Slow 5k

Tuesday
Off-back in USA

Monday

Off-In Ecuador, swamped with work 

Weekly Recap-Week 5 of Winter Training (Wk Ending January 17)

Sunday
Off-In Ecuador, swamped with work 

Saturday
Off-In Ecuador, swamped with work 

Friday
Off-In Ecuador, swamped with work 

Thursday
Off-In Ecuador, swamped with work 

Wednesday

Off-In Ecuador, swamped with work 

Tuesday
Off-In Ecuador, swamped with work 

Monday

Off-In Ecuador, swamped with work 

Weekly Recap-Week 4 of Winter Training (Wk Ending January 10)

Sunday
Hotel in Quito Ecuador.  Hit mill jog, mostly walk 5. 

Saturday
Slow but decent 4

Friday
Walked / jogged 4 with Jules. 

Thursday
Off-swamped with work

Wednesday

Off-rest hamstring

Tuesday
Off-rest hamstring 

Monday

A nice 50 degrees cool.  Hit pavement for slow 5k

Weekly Recap-Week 3 of Winter Training (Wk Ending January 03)

Sunday
Slow 5 miles in am. Jogged / walked 3 with girls in afternoon. 

Saturday
Off

Friday
Slow 5k

Thursday
Walk , jog 5 with Juliet 

Wednesday

Weather cold and damp: perfect for running.  Hit pavement for slow 4

Tuesday
Jog, mostly walked 4

Monday

Jogged, mostly walked 4