Sunday
Off
Saturday
Slow 5k. Walk / jog 3 more with J
Friday
Slow 4-Hamstring tight
Thursday
Hit pavement for slow 5k
Wednesday
Slow 5k
Tuesday
Off-back in USA
Monday
Tuesday
Off-back in USA
Monday
Off-In Ecuador, swamped with work
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
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