Weekly Recap-Week 12 of Winter Training (Wk Ending March 06)

Sunday 

Decent 4

Saturday

Met Micheal for 6 at 6:30 am. Did 4 until dehydration got me, walked / jogged two more. 

Walk/jog another five in the afternoon. 

Friday

Decent 5

Thursday

Very slow 6

Wednesday

Off

Tuesday

Good 5, walk / jog 3 more

Monday

Slow but smooth 6, slight bump in to include all the way through 

Weekly Recap-Week 11 of Winter Training (Wk Ending February 28)

Sunday 

slow 5k

Saturday

4 in am, 4 in afternoon 

Friday

Slow 5k, with some incline work.  Walk / jog another 6

Thursday

Slow 4, walk 1 more

Wednesday

Slow but smooth 8, walk 2 more

Tuesday

Off

Monday

Walk / jog 6

Weekly Recap-Week 10 of Winter Training (Wk Ending February 21)

Sunday 

Slow 4. Walk / jog 4 more

Saturday

Decent 4 in afternoon, and slow 5k at night, walked  2 more. 

Friday

Slow but decent 5 miles.  Walk / jog another 7

Thursday

Off

Wednesday

Slow 5k with light incline work.  Walk / jog another 5 miles

Tuesday

5k, walked / jogged another 9.  Time to start losing weight.  15 lbs should put me in half Marathon shape

Monday

Slow 4

Weekly Recap-Week 03 of Summer Training (Wk Ending June 19)

Sunday 

Saturday

Friday

Thursday

Wednesday

Tuesday

Monday

X

Weekly Recap-Week 9 of Winter Training (Wk Ending February 14)

Sunday 

Slow but decent 7

Saturday

Off

Friday

Slow but decent 4 

Thursday

Off

Wednesday

Got moderate 5k

Tuesday

Slow, but comfortable 4

Monday

Slow 5k

Weekly Recap-Week 8 of Winter Training (Wk Ending February 07)

Sunday 

Off-being lazy

Saturday . 

Off-being lazy

Friday

Off-feeling a little burned out.  But also been sick, so maybe just run down a little 

Thursday

Off-feeling a little burned out.  But also been sick, so maybe just run down a little

Wednesday

Off-feeling a little burned out.  But also been sick, so maybe just run down a little

Tuesday

Off-feeling a little burned out.  But also been sick, so maybe just run down a little 

Monday

Slow 5