Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Monday, August 29, 2016

Weekly Recap-Week 11 Sabbatical for hamstring recovery (Wk Ending September 04)

Sunday 
Slow 7 in am. Walk another 9 throughout the day.  

Saturday
5 in am, walk / jog 4 more

Friday
Slow 4, walk 5 more
Thursday
Slow 5k, walk 6 more

Wednesday
Slow 4, walk 6 more

Tuesday
Slow 5, walk 2 more

Monday
Jog, mostly walk 5
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