Weekly Recap-Week 01 Summer Training (Wk Ending June 04)

Sunday 

Not happy with myself.  Didn't run and drank lots of beer

Saturday

Not happy with myself.  Didn't run and drank lots of beer

Friday

Off-being lazy

Thursday

Off-being lazy

Wednesday

Off

Tuesday

Jog, mostly walk 6.  Low carbs and hot weather making it hard to run. 

Monday

Walk / jog 4 in afternoon.  Walk / jog 4 more at night

Weekly Recap-Week 12 Spring Training (Wk Ending May 28)

Sunday 

Walk / jog 5

Saturday

Slow but smooth 7 at noon.  Slow 4 in afternoon.  

Friday

Off-Ate junk food and drank whiskey 

Thursday

Off-out of town

Wednesday

Off-out of town

Tuesday

Off-out of town

Monday

Slow 5k

Weekly Recap-Week 11 Spring Training (Wk Ending May 21)

Sunday 

Slow 5k

Saturday

Decent 5,  in afternoon, slow 5k at night.  Walk 3 more

Friday

Good 4

Thursday

Off

Wednesday

Walk / jog 5k with Cate

Tuesday

Slow 4 after work, another slow 5k later that night.  

Monday

Off

Weekly Recap-Week 10 Spring Training (Wk Ending May 14)

Sunday 

Very slow 5. Walk / jog another 4

Saturday

Slow 4

Friday

Off

Thursday

Off

Wednesday

Walk / jog 3

Tuesday

Very slow 4

Monday

Walk / jog 3 with Cate

Weekly Recap-Week 09 Spring Training (Wk Ending May 07)

Sunday 

Off

Saturday

Walk / jog 3

Friday

Decent 5

Thursday

Off

Wednesday

Off

Tuesday

Walk / jog 3

Monday

Slow 4, walk / jog 6 more