Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

CONTACT ME

Monday, September 4, 2017

Weekly Recap-Week 15 of Summer Training (Wk Ending September 10)

Sunday 
Off

Saturday
Good 4 in a.m.,  5k in p.m., walk 6 more

Friday
Decent 5, walk 2 more

Thursday
Slow 4, walk 6 more

Wednesday
Slow 4, walk 3 more

Tuesday
Slow 5k, walk 7 more

Monday
Slow 7, walk 5 more

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