Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Monday, June 25, 2018

Weekly Recap-Week 05 of Summer Training (Wk Ending July 01)

Sunday 
Off-traveling 

Saturday
Off-traveling 

Friday
Off-traveling 

Thursday
Off-traveling 

Wednesday
Walk 4 hotel mill

Tuesday
Walk 5 on hotel mill

Monday
Off-lots of work 

Monday, June 18, 2018

Weekly Recap-Week 04 of Summer Training (Wk Ending June 24)

Sunday 
Walk 5 on hotel mill


Saturday
Walk 4 on hotel mill

Friday
Walk 6 on hotel mill

Thursday
Off-traveling through Middle East. 

Wednesday
Off-traveling through Middle East. 

Tuesday
Off-traveling through Middle East. 

Monday
Off-traveling through Middle East. 

Monday, June 11, 2018

Weekly Recap-Week 03 of Summer Training (Wk Ending June 17)

Sunday 
Walked 9

Saturday
Walk 12 on hotel mill

Friday
Off. In route to Dubai

Thursday
Walk / jog 6

Wednesday
Walk 6

Tuesday
Walk 6

Monday
Walk 5

Monday, June 4, 2018

Weekly Recap-Week 02 of Summer Training (Wk Ending June 10)

Sunday 
Walk 7

Saturday
Jog, mostly walk 10

Friday
Walk 6

Thursday
Slow 5k, walk 3 more miles

Wednesday
Off-late work night

Tuesday
Off-late work night

Monday
Walk 9