Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

CONTACT ME

Send me an email

Monday, September 17, 2018

Weekly Recap-Week 17 of Summer Training (Wk Ending September 23)

Sunday 
Slow 4 miler, walk / jog another 4

Saturday
Slow 5 miler, walk / jog another 5 miles

Friday
5k, walk 3 more miles 
Thursday
Slow 5k, walk 3 more miles 

Wednesday
Off

Tuesday
5k in afternoon, another 5k night.  Walk 2 more miles 

Monday
Jog mostly walk 10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)